PEANUT BUTTER BANANA PROTEIN NICE CREAM

This post is sponsored by Biochem.

SUMMER is here and what better way to kick-off these hot amazing months than with a healthy, delicious, nourishing, and easy recipe that will keep you cool and refreshed! Peanut Butter Banana Protein Nice Cream will do all of that and MORE!

I have teamed up with Biochem this month to educate you on this product line; inform you of the health benefits of adding a plant protein into your lifestyle; and to give you a fun and unique way to use this protein powder.

PEANUT BUTTER BANANA PROTEIN NICE CREAM

Biochem Plant Protein Powders:

  • Include fermented, highly-sustainable and clean-sourced protein ingredients;

  • Grown from 3 unique plant sources and include 20G of sustainable protein per serving;

  • Non-GMO tested and include DNA verified botanicals!

If you have been following my journey for a while, you know that I am VERY picky when it comes to protein powders. I have tried them all and I now know what works for my body. These days minimal ingredients and plant proteins just work for my gut. Biochem offers LOTS of other options, so make sure to click HERE to see all the other products that they offer.

PEANUT BUTTER BANANA PROTEIN NICE CREAM

Including protein powders into your lifestyle is an easy way to get those nutrients that your body needs. For me personally, I need LOTS of protein, especially with all the training that I do. I train hard. I sweat a ton. And I push my body...whether it is running, spinning, or yoga, I love to move and to sweat, but I NEED to replenish my body with all the goods.

PEANUT BUTTER BANANA PROTEIN NICE CREAM

INGREDIENTS:

  • 3 T Biochem Plant Protein Mood Vanilla Flavor (Includes ingredients known to diminish tension, stress and tiredness, helping to support a positive mood)

  • 4x cups of frozen banana slices

  • ¼ cup of nut butter of choice

  • ½ cup of unsweetened almond milk

  • Toppings: Chocolate Chips + More Nut Butter

PEANUT BUTTER BANANA PROTEIN NICE CREAM

Place Biochem Plant Protein Mood Vanilla Flavor frozen banana slices, peanut butter, and unsweetened almond milk into a blender.

  1. Blend on high until a smooth consistency has formed. If the consistency is too thick, you can always adds some more almond milk.

  2. Add in mini chocolate chips and pulse to combine.

  3. Serve with more chocolate chips and a drizzle of peanut butter. You can eat the nice cream immediately, which will have the consistency of soft-serve or you can put it into the freezer for more of an ice cream texture. I recommend eating it immediately!

PEANUT BUTTER BANANA PROTEIN NICE CREAM

Are you a soft-serve or ice cream fan?

Follow Biochem on Instagram and Facebook for more.

A WEEKEND ALONE + NEW WORKOUT

Hi Friends! Happy Hump Day! How have y’all been? It’s hard to believe it is already the first of May, but here we are. The weather has been outstanding and I have been able to get in some pool time over the past weekend, a long walk on the beach with Lucy, and just soaking all that Vitamin D UP UP UP and UP and it feels OH SO GOOD! I am ready for mermaid hair and sun-kissed skin.

A WEEKEND ALONE + NEW WORKOUT

I was alone from Wednesday until Sunday, because Shannon had to head home to Wisconsin for a few days to close up some odds and ends, so it was just me and my girl doing our thing, which really wasn’t much of anything. LOL! It was the perfect weekend to press restart. To embrace the alone time. To be able catch up on all my shows and to just do me for a little bit.

SUNDAY NIGHT NACHOS

It is amazing how quiet the condo was without Shannon in it and by Sunday morning I was ready to have him back. I missed him. During the weekend I was having some serious FOMO and kept toying with going out, but at the same time I was just tired. I knew it was a sign that I just had to BE. To slow down. We have some busy weekends coming up and as hard as it was, I know it was necessary and I am glad I was able to catch up on work, clean, and organize my life a little bit.

With that being said, he’s back and we’re back at it. And it feels good! xo

A WEEKEND ALONE + NEW WORKOUT

And because it has been WAY TOO LONG since I have shared a workout with y’all…It has been THREE months! YIKES! I was inspired to put together another one of my challenging “GET IT DONE” workouts, because with ALL the classes that I have been taking at The Works, I remembered how much fun, effective, and hard full body workouts are with no weights. Lately these kind of workouts have been my cup of tea, so why not spread the sweaty LOVE!

Why do I love these kind of workouts?

  • You can do them anywhere;

  • No gym or equipment required;

  • It is versatile, so you can make it work for you, your schedule and your goals!

How do you make this kind of workout fit your needs?

  • If you have more time in your schedule, do the workout as long as you want!

  • If you want to increase your strength - grab a pair of dumbbells!

  • If you want to increase your endurance - add more repetitions!

  • Have more time and want to take it up a notch? Run 5 - 10 minutes before each round! BOOM!

If you have any questions, do not hesitate to reach out to me.

MONDAY MOTIVATION

Raise your hand if you want more workouts!!!

Do you enjoy “alone time” or do you need and thrive off busy weekends?

A DAY IN MY LIFE

HEY FRIENDS! It AGAIN has been a while since I have written in this space, but gosh darn, life just has a way of becoming super busy and I have to sometimes choose what is a top priority in my life and unfortunately, sometimes this space gets put on the back burner. I wish that wasn’t the case, but it just happens. And this blog post seems appropriate, because then you can kind of get a glimpse into why I do not have as much time to write as much as I would like to. TRUTH - I also do not want to force my posts, because if I have to force it, it doesn’t feel real to me. But when that inspiration comes and I feel the urge to write, I just do it. That inspiration came at 6:00 AM on Thursday morning and it is when I finally was ready to finish this post and have it go LIVE.

A DAY IN MY LIFE

SO...With that being said...

What exactly does a typical day look like for a Social Media Specialist, Fitness and Lifestyle Influencer? It is non-stop, a little kookie, a little messy, very unpredictable, but I LOVE what I do and I LOVE the clients that I represent, and the lifestyle that my profession allows me to live. I do get asked a lot, what is it that I REALLY do and I think I can save that for another post, because it is a mouthful. Let’s just start with what a day to day schedule looks like for me on a Typical Tuesday!

5:15 - 5:30 AM - I wake up and start brewing that first cup of coffee. It is definitely still dark out, but I like this quiet time in the morning. It is peaceful and I will usually light a candle, and do some tidying up in the kitchen, while I wait for my coffee. Shannon is still sleeping and Lucy usually comes over by my desk and snores away, but, of course, is ALWAYS by my side.

5:30 AM - 7:00 AM - I start working. I check and respond to all emails on each one of my accounts. I check and respond to all social media platforms. I LOVE this time to work, because no one else is awake and no one can respond to me, so I leave for my workout with a clean slate. B O O M!

7:15 AM - 10:15 AM - I leave for downtown to head to The Works! I sweat it out for a double session and it is AMAZING! It is my favorite way to start my morning.I leave it ALL on that mat and get my strength, cardio, and stretch workouts in and I feel like a rock star! It is intense and a hot sweaty mess, but my head and heart are clear and I am ready to tackle the day.

A DAY IN MY LIFE

10:30 AM - 4:00 PM - I come home, shower, and start working. Once, I sit down at my computer it is game on and I am focused and just get in the groove to doing it all. Emails, ordering, posting, engaging, scheduling, creating, inspiring, and just tackling as much as my brain can handle. I typically eat at my desk...I may even do some meal prep while working, so I get up and take a mental break...I might even do some random cleaning...take Lucy out for some fresh air. Sometimes, if I super focused and in the zone, I can just plow through these hours and get the job DONE.

A DAY IN MY LIFE

4:00 PM - 4:30 PM - I need a BREAK! Depending on how my body is feeling, I will either walk Lucy for a quick 30-minute walk or I will run some errands. This is typically the time of day, I am running to the post office to return items I bought online...I’m notorious for always returning things! GAH!

4:30 - 7:00 PM - I am back and it is time to “try” and shut things down. I will check all my emails again and go through the whole routine that I do earlier in the day. I am typically trying to whip something up for dinner, which is never complicated or glamorous. I am honestly usually so DONE by the end of the day, that dinners at home are so easy and thrown into a bowl or plate. So while, the sweet potatoes are roasting, I will be working, doing some things around the condo, or scrolling.

7:30 PM - It is typically when I eat dinner and FINALLY feel like I have accomplished everything on my list of stuff to do. I am done with the computer, but I will spend at least 1 more hour working for my clients on their accounts and mine, but by 9:00 PM that is it...DONE DONE AND DONE! It is time to read, or watch my shows, unwind, and try to fall asleep.

My job is non-stop and I am always scrolling, liking, responding, posting, and trying to make sure I am representing my clients and myself the best way possible. It can be stressful and hard, but at the end of the day I truly love every second of it and grateful that I am able to do this day in and day out.

With that being said, Saturday I am FULLY disconnecting for the weekend! I may pop in here and there and share some IG stories, but it’s going to be a busy weekend and I want to be present with the ones I love and enjoy the moments that don’t revolve around social media.

Have a beautiful Easter weekend and see y’all soon! xoxo

REAL...RAW...THIS IS ME

REAL RAW...This is ME

I want to be 100% real with y’all...Ever since I got back from the yoga retreat in Tulum, Mexico, I just have not been myself. The past month was sticky and challenging and I felt like the universe was testing me on ALL levels. I felt exhausted, sad, and uninspired. I felt like I was just going through the motions day in and day out. I wasn’t present for myself, for Shannon, and even Lucy. My love tank was empty and I needed to refill it. As I was scrolling through my Instagram account last Tuesday evening, before dinner, I made the decision that it was time to do some DIGITAL DETOX. The posting, the scrolling, liking, and trying to be on 100% was not serving me anymore and it all seemed FORCED. It was also taking up a LOT of my time. So...it was time for a quick break and to press the restart button and take some time for me, so I could find my purpose and inspiration. Owning up to your own shit is hard. Sharing this with all of you is freaking hard, but I am an open book and my journey and my ups and downs are all part of the process. Plus, as soon as you write it and say it, it just becomes that more REAL.

Recently my posts on social media have been emotional and honest and I also realized that while I was posting these photos and quotes, that my messages were raising some eyebrows. As I started to look deeper into them, I started to wonder “what the hell is going on?” I was being real and raw and I and started asking myself “Am I happy right now?” That was also a sign that I needed to remove myself from those spaces. I don’t need to be Positive Patty 24/7, because that’s definitely not real, but I also want to make sure that I am happy and inspiring, because that is truly ME and what these spaces are supposed to be about.

It was time to practice SELF-LOVE. Lately, I haven’t been in love with myself. I haven’t felt secure in my own skin. It is so hard to say these things out loud, but it happens. I was aware that something needed to change. I wanted to feel that LOVE for myself. How did I handle this?

  • I disconnected from the Instagram…As much as I love this platform, it is frustrating AF sometimes and I let it get the best of me. Why am I not getting enough likes or followers? What am I doing wrong? I started the comparing game and that obviously gets you nowhere FAST. So since last Tuesday night, I stopped scrolling, liking, posting, and engaging. Immediately I felt a sense of relief. Social Media is my job, so I put a lot of pressure on myself to be successful at what I do. Moving forward though, I’m going to stop putting the pressure on myself and just do ME. I am going to work on doing what works for me. Post when I want to post. Engage when I want to engage. To just let it be what it is supposed to be.

  • I treated myself to things that I knew would make me happy…Self-Care friends...I am all about that self-care, because it freaking works! A must needed hair appointment. It’s amazing what covering up those dark roots can do for your self-esteem. Some retail therapy. A manicure and pedicure, because isn’t it amazing how bright and pretty nails and toes are an instant ego boost. And of course, there is always yoga. I left so much sweat and emotion on my mat this past week and I left it ALL there.

  • I leaned on loved ones…and I leaned HARD! A big ass high-five to all my friends near and far, who let me vent and text and talk and just were there for me. In the past, I used to keep all this shit in, but not anymore. Life is too short to keep all that bad stuff in. Don’t be afraid to express yourself...EVER! Your friends and family are there for you and they are there to listen, to guide, to support, and most importantly LOVE YOU!

  • I got out of my own damn way and did the WORK...I woke up last week and literally felt ENERGIZED, INSPIRED, and DETERMINED, and I knew that I WAS BACK! I knew that I had to get out of my own damn way. I had a choice. I made the choice to be the best version of me. It is going to take some time. It is going to take work. It is going to take a lot of self-love, but it is OKAY. I’m OKAY. I will be OKAY. I am so grateful for this life. And I am ready to do this and do what works for me and to kick some freaking ASS!

Life is a journey. And this is my journey. I have always said from the beginning with mine here in Charleston that I would be real through the pretty and messy times. It’s sometimes hard to put this all out there, but I love that I can and just be ME. You can like it or hate it, but that is your choice. This is ME just being ME. What happens next is going to be awesome and I can promise you that!

NUTTZO DREAM TEAM

If you are tired of me writing and posting about NuttZo, then I suggest you close this post, because that is what this is all about! Sorry...I am not sorry! Last week after working for NuttZo for almost 5 years, I FINALLY MET THE TEAM IN PERSON! And I FINALLY attended the well-known Natural Products Expo West in Anaheim, CA, where over 90K attended this year. It is the ultimate trade show for all natural, healthy, and organic products. It is craziness, but in a good way. It is non-stop moving, talking, tasting, and hustling. I was joking with my Mom that I have never talked so much in my life. But it was an experience and one that I am glad that I was a part of, because we NAILED IT!

NUTTZO TEAM 2019

I have been trying for years to get to NuttZo events, but stuff has always come up, but this year it all came together and it all came together on my birthday. Did you also know that my birthday is on #nationalwomensday? It seemed appropriate that I was not only celebrating my awesomeness, but I was celebrating with a group of badass women. The NuttZo Team is run by WOMEN! It felt so good to finally meet them and work with them and most importantly get to know them.

We all worked hard.

We were on our feet over 8 hours each day.

We were just doing our thing as a TEAM.

NUTTZO KET BUTTER

There are a lot of very cool things happening with the brand and I am grateful to be apart of it...to watch it grow...to help it grow...and to just make this happen, because it is happening. But there is no reason to go into detail about this, because you can all watch it unfold on my social media channels and you can follow NuttZo too. And this NEW Keto Nut Butter that is coming later this Spring is decadent, delicious, and smells like tropical paradise. B O O M!!!

NUTTZO KETO BUTTER

Besides unveiling the new product and working with the team, I REALLY enjoyed meeting the brands, influencers, and friends who I have been communicating with for weeks, months, and even years. It was so nice to finally be able to talk to the faces behind the Instagram and emails and have a REAL conversation. There were lots of hugs (I am a hugger), laughter, and fun conversations. It is amazing how much we know about each other through technology, but actually being able to look someone in the eye and just be in the moment is so much more special.

I LOVE this community as they are my people! It is my job and I am grateful to be surrounded by so many inspiring, hard working, dedicated, and professional men and women who I love supporting and who support me. This space is hard as hell sometimes and can really knock me on my ass, but knowing that they have my back is a pretty powerful feeling. My social media family ROCKS!

And what better way to end the trip than a delicious dinner with the NuttZo Team! I think we were all talked out and slightly delirious, but it was so nice to be surrounded by them and to eat a delicious dinner and celebrate the success of the expo and me turning 40. Still not sure how I feel when I say that number out loud.

NUTTZO BIRTHDAY CELEBRATION

Thank you for all the text messages, phone calls, social media LOVE! And thank you to ALL the people who came up to me at the event to wish me lots of birthday wishes! I truly felt special and loved and it was just what I needed to keep me energized and motivated to make this event a success. #THISIS40

xoxo