I will be the first to admit that after indulging on the weekends, I used to spend way too much time and energy with guilty feelings about eating and drinking too much; exercising too hard to burn the extra calories off; and being very strict with my eats. Guess how much fun that was? FREAKING MISERABLE! Now that I am older, wiser, and happier, I have a much different approach to these situations...Thank goodness!
This past weekend was the perfect example! Instead of waking up on Monday morning worried about what happened, I was grateful and happy that it ALL happened! Because summer on Nantucket is amazing and it is all about FUN and living in the moment. I wasn't 100% that morning, but I knew what I had to do, to get bACK into my routine to feel my best inside and out. Here are a few of my tips + a FUN workout to get you outside and SWEAT IT ALL OUT!
After a summer weekend of indulging the best way to get bACK into the routine is:
- Don't beat yourself up..just move forward;
- Drink lots of water;
- Sweat it OUT;
- Get a good night's sleep;
- Eat lots of vegetables, healthy fats, and protein;
And now it is time to SWEAT IT OUT...
Grab your yoga mat, a set of dumbbells, your AMAZING body, and GET OUTSIDE and tackle this fun Boot Camp Workout!!! I put this beauty together last week while at the gym and it is good one. Most times when I head to the gym, it is usually in the car when I decide what I am going to tackle as far as cardio. Then while doing cardio, the workout comes together in my head and I give it a go...I hope you enjoy this one as much as I did! If you have any questions, you know how to reach me. Here are few additional tips:
- Do 3 rounds of each circuit;
- Rest 30 - 60 seconds after each round;
- Do each move for 1 - Minute;
- When doing the planks, add a little variety...Side Plank...Forearm Plank...Knee to Elbow...
- Remember to take some time and stretch after the workout and hydrate!
How do you get back into your healthy/active routine?
What type of workouts are you currently loving?