Lifestyle

THE COMEBACK KID

“Open to life’s abundance. Open to all its possibilities. The more open you become, the more creative you’ll be - in work, in play, in love, in life. The more creative you are, the more possibilities you’ll see” - Melody Beattie

The Comeback Kid

I’m back y’all and back with a different attitude, goal, and perspective on what will be happening with ME, this space, this brand. I took another major break because it was desperately needed. Unlike my other break that was planned, before I launched Katie Uhran, this break was not planned. I came back from one of our trips to Wisconsin and said fuck it, I can’t do this right now. I was tired of posting. I was tired of writing. I was tired of scrolling, comparing, and keeping up with it ALL. I was DONE. I was burnt out and it was affecting my sleep, life, and relationships. I realized that I just couldn’t do it ALL.

I was putting a lot of pressure on myself to be “THAT” influencer. I thought I was going to make it BIG. I had such high expectations of being that fitness influencer with all those followers and brands banging on my door to represent them. Guess what...I didn’t become “THAT” influencer...Guess what...I’m so okay with that. Instead, I now represent a handful of brands and I get to make them shine and I LOVE it.

I was putting a lot of pressure on myself. I was frustrated as to why it wasn’t happening, what was I doing wrong, why wasn’t I getting tons of likes. Do you know how much of an energy vampire that is? I was flipping exhausted. I felt uninspired and almost angry towards my personal brand and what I was doing. ALL signs that it was time to stop and I did just that and another guess what...it felt FREAKING AMAZING!!!

I am always changing and I have come to accept that. I have learned that my journey is going to have ups and downs. I am going to be challenged. And this time has done that. I honestly wondered if I would ever come back. I wondered if I would want to write, create, and inspire again. And then it happened...The cloud lifted and that feeling and passion to come back appeared and I am just going to go with it and see where it takes me.

The Comeback Kid

What exactly is next in this space? I am not really sure. I realize that moving forward that it is definitely going to be different. I am not going to put that pressure on myself AGAIN. I can guarantee you that there will be posts about food, fitness, and SHANNON (because everyone wants to know about him). My goal is just to be ME. My goal is to continue to inspire y’all to eat all the NUTTZO, to try my kookie workouts, and to continue to follow me on this journey.

NuttZo for LIFE

Over the next few weeks, we have a lot going on. We are traveling a ton to football games, to my little sister’s wedding in Nantucket, to beautiful islands...It’s A LOT...It’s going to be fun...And I am ready for the new season, the new outlook, and whatever lies ahead. So here we go...AGAIN...the comeback kid is back for whatever round I am on. xoxo

PIZZA AND GIN & TONICS: THAT TIME MARKETING WIZARD SHELBY RING PARTNERED WITH KATIE UHRAN.

PIZZA AND GIN & TONICS: THAT TIME MARKETING WIZARD SHELBY RING PARTNERED WITH KATIE UHRAN.

Today we meet Shelby Ring, CEO of Ruby Riot Creatives: a content marketing and video production company here in Charleston that turns small businesses become power houses through content, image, and storytelling (there’s some SEO wizardry in there, too.) She’s an avid partner dancer, traveler (check out her travel blog, Travels With Shelby here!), videographer + photographer and an overall Queen B, and today she takes the floor and shares her experience working with me personally in her fitness journey.

THIS IS 39

“When you look back at your past, look tenderly and gently at all you have been through. Look with the eyes of the soul. See that each experience was necessary to bring you home to your heart” - Melody Beattie

I cannot believe I am 39 years old today!?!?! How the heck did that happen? How am I one year away from 40? Where is time going? Can someone please press a pause button, because time is going by too fast!!! Seriously...Where did this year GO???

As I look back on this past year, I can HONESTLY say that I finally do feel at home, after many years of searching, traveling, and feeling like I was living that gypsy life. I am ready to stay put! I feel 100% in LOVE with my life, my relationships, and my work. The road to this place has not been easy and it is still not easy...it is called LIFE. I have hit a lot of speed bumps, but I have learned a lot. I have opened myself up more than I have ever before. I am living authentically. I am being honest and true to myself and to those who I love.

What is in store for this year?

I am not setting any goals...I am going to go into this year and continue to do what I am doing. I am going to hustle. I am not going to give up on making this brand HAPPEN. I will continue to push my body, listen to my body, and do the things that make my body look the way I want it to look. I will continue to nourish my body, but also make sure I enjoy wine, buttery scones, and lots of delicious burgers and fries. I am going to just be and do ME. Like I have said, again and again, you are going to see the good moments and the not so pretty ones because this is real. Hell yeah, I get scared about putting myself out there, talking about my relationships, my struggles, my accomplishments. But what I have learned through blogging and social media is that I have made some pretty amazing connections, friendships, and I have learned a lot.

This is 39

So before things get too mushy here...Today I am treating myself to all the things I love, doing the things I love, enjoying time with the people I love and celebrating making it through another year of life. Better with age...Just like a fine wine!

I wanted to give a gift to ALL of you as a thank you for your support, love, friendship, comments, and for following me on this journey. And YESit is a workout, because what else would you expect from me?!?!?! I absolutely LOVE this one, because just like the title says, it gets the job DONE. You should most definitely print this workout out and put it on your fridge...put it in your gym bag...leave it on the treadmill and tackle it whenever you feel the need to move your body.

I created this workout when I was stuck inside during a snowstorm. I, of course, was antsy from doing nothing and wanted to move and sweat. BOOM...the “Get It Done Workout” was created. It is quick, efficient, effective, and targets every muscle in your beautiful body. It works on strength, endurance, and gets your heart rate up to burn fat and calories. And the best part is it requires no equipment and can be done ANYWHERE. No excuses my fabulous friends.

15 Minute "GET IT DONE" Work Out

I am grateful for ALL of you and want you to join me as I tackle 39 and everything that this year is going to bring me. Now it is time to enjoy my birthday...To have some FUN...And keep on hustling!!!

xoxo

WHAT HAPPENED WHEN I DISCONNECTED

When I made the decision to get my shit together and take this leap of faith to rebrand myself, I knew that I had to step away from social media! To be 100% honest with y’all, this really involved me stepping away from Instagram, for almost TWO months. This would involve NO liking...NO commenting...NO posting...NO checking. I continued to tweet, pin, and share posts on Facebook, but as the time got closer to the launching of the NEW site, I went 100% dark and it was just what I needed. Like everyone else who takes this time away from social media, it is definitely worth it and recommended.

WHAT HAPPENED WHEN I DISCONNECTED

As I begin to move into this next chapter of my career, I knew that I really wanted to put all of my attention to my Instagram feed and to my writing. So in order to do that, I needed to take a BIG step away from my account. The timing was perfect as I was feeling BLEH...I was running out of photographs that made me 100% happy...I was tired of scrolling, engaging, and I felt like I had hit a big ass plateau. My creative juices were depleted. I needed a break.

My initial thoughts when I talked to Shelby about closing it down for those two months made me nervous. What was I going to do instead of creating posts? How many people were going to unfollow me? Would this hurt my brand? Looking at the bigger picture, these were some petty thoughts, because there is another LIFE outside of social media. And as cheesy as it sounds, I needed to focus more of my attention on my real life issues.

The day I posted the announcement that I was taking some time away, I felt relieved. I felt excited. It was just time and I enjoyed every second. Did I lose a ton of followers? HECK YEAH! Did I care about losing those followers? HELL NO! Okay...maybe I cared a little bit the first few days, but then I forgot about it. Like I said, there were other things that I need to work on, so having those extra hours were a blessing in disguise. Yes, there were moments, when I wanted to check, engage, like, and browse around, but I didn’t.

The time away allowed me to fully give Shelby and myself the attention that I needed to create the new brand. I was able to write, write, and do more writing. I had time to work on myself and my relationships. I made myself tackle those tasks that I had been ignoring forever. And I was able to come up with my plan for the new Instagram account, which was just what I needed.

With life, fitness, work, and social media, we all need a BREAK! Whether it is a big one or a little one, taking the time away is good for the soul.

WAHT HAPPENED WHEN I DISCONNECTED

“To find peace, you have to be willing to lose your connection with the people, places, and things that create all the noise” - Unknown

Do you take time away from social media?

MORNINGS ARE MY JAM

I truly love to wake up early in the mornings and take that time to myself. There is something so peaceful about waking up to the smell of coffee brewing; watching the sunrise; hearing Lucy snoring by my feet; and being able to do about 2 hours of work with no interruptions. It is a magical and creative time for me, that I try to take full advantage of, because once the rest of the country wakes up, it is time for me to manage everyone else and I go into full work mode. I never know what each day will throw at me, so it is important for me to take full advantage of this time, and I definitely do.

Monday through Friday my schedule is pretty consistent, but on the weekends, I make sure to sleep in just a little bit more (depending on what kind of shenanigans I got into the night before), disconnect, relax and spend a decent amount of time on the couch with Shannon. Sundays involve A LOT of couch time (during the winter and the pool during the summer). He has definitely helped me SLOW DOWN on the weekends. Enjoying those slower days are good for both of us. But once Monday morning arrives, we are both ready to go and tackle the week and it is time to go back into crazy work mode.

MORNINGS ARE MY JAM

6:00 - 6:30 AM: Coffee is brewing...And as soon as I smell it, I slowly start to get my butt out of bed. It is still dark and the sun hasn’t even started to rise. Lucy is passed out cold on her bed and Shannon rolls back over to sleep hiding under the covers. I brush my teeth, wash my face, and turn on Fox Business and wait for the coffee to be ready for that first delicious sip.

6:30 - 7:30 AM: First cup of coffee in hand. The computer is on. My planner, notebooks, phone, post its, and pencil surround me and I am ready to dive in. I check my InstagramTwitter feed, Facebook, LinkedIn, Pinterest, and HootSuite. After that, I dive into the six different email accounts and respond to all of them. Then I can check the Instagram accounts that I manage and respond to all of those as well.

MORNINGS ARE MY JAM

During this hour, I am typically on cup number two. The sun is up! I have a beautiful view from my apartment and I love being able to look over my shoulder and see it rise, see the walkers and runners on the sidewalks, and weather permitting, I will open the porch door and let Lucy sit out there and soak it all up. If I left that door open all day, she would be out there all day.

7:30 - 8:00 AM: Depending on the day, I may or may not be on cup number 3. This last half hour, I double check everything. I take some time to sit on the porch, enjoy the view, give Lucy some love, send Shannon on his way...always with a kiss, no matter what is going on. I also take that time outside, to remind myself what I am capable of doing with my life, my relationships, and how grateful I am for ALL OF IT. It is the perfect time to reflect before I set out to tackle the rest of the day.

MORNINGS ARE MY JAM

And after all of that is done, it is time to workout. I like to get that sweat session in before 11:00 AM, because once I start getting into the afternoon hours, the time to train can disappear FAST. I am fully caffeinated. I am full of my daily goals. I hopefully have my “Positive Patty” pants on. I am ready to tackle the day. And that is that…

Do you have a morning ritual?

Early riser or sleep as long as you possibly can?