And just like that, it feels like summer in Charleston! The past week we have hit 80 degrees almost every day and the humidity has already drastically increased. I am not complaining, as I love these kinds of temperatures (Lucy not so much). I love my early morning runs when I come back soaking in sweat. I am happy walking around in tank tops and shorts and being able to soak up the sunshine and longer evenings outside on my deck. I also love how my appetite craves fresh, easy, simple, and nourishing eats as the seasons change. Bring on ALL the salmon, salads, and summer produce. 

Thank goodness my friend Valerie LOVES to cook and create these kinds of recipes! Since we met a couple of months ago, she has become an amazing friend. We Jersey girls are REAL, LOYAL, and won't put up with any bull shit. It's why I love her and lean on her for a lot of things. She's my "go-to" for when the social media world kicks my ass and I want to throw in the towel. She always comes over to help me create my workout videos and to help me edit photos and give me tips on all the new apps and gadgets. When you manage an abundance of accounts, you need to lean on friends and ask for help, and glad that I can do that with her. 

I am also grateful for her support, honesty, and professional advice. I am also grateful for her chef skills. These recipes are PERFECT for summer! They are paleo, Whole30 approved, and great for meal prep, so you can get outside more and enjoy the beautiful weather, wherever you may be. Hurry up and put together a shopping list...go to the store...and start cooking! If you need a taste tester, I will be right over. ENJOY!

Mango Cucumber Salsa

Mango Cucumber Salsa


  • 1 Mango, small diced
  • 1 Cucumber, small diced
  • 2 Limes, juiced
  • 1/2 Red Onion, small diced
  • 1 tsp Sea Salt
  • 1/4 cup Cilantro, chopped


  1. Add all ingredients to a bowl and toss until fully combined.
  2. Flavors will be even better 30 minutes after tossing together
  3. Keeps for up to 3 days in the fridge

Sonoma Chicken Salad

Sonoma Chicken Salad


  • 4 cups Shredded Chicken, cooked
  • 1 cup Mayonnaise
  • 3 stalks Celery, small dice
  • 1/4 Red Onion, small dice
  • 2 cups Red Seedless Grapes, halved
  • 2 tbsp Fresh Parsley, chopped
  • 1 tbsp Celery Seed
  • 1/2 tsp garlic powder
  • salt/pepper to taste


  1. Add all ingredients except grapes into a large bowl and stir until fully combined
  2. Toss in grapes
  3. Garnish with extra parsley
  4. Serve over greens

Tangy Mango Salmon

Tangy Mango Salmon



  1. Preheat your oven to broil.
  2. Pat Salmon Dry with a paper towel
  3. Glaze each piece of salmon with 1 tbsp Tangy Mango sauce
  4. Broil on HIGH for 12-15 minutes
  5. Top with Mango Cucumber Salsa

Which recipe are you going to make first?

Gather Superfoods - Product Review

Raise your hand if you LOVE healthy FATS!!! We all know my slight obsession with nut butters, but I also make sure to eat plenty of avocados, mixed nuts, and I always cook with olive oil, and now ghee too. I will 100% admit that I used to be one of those people who was scared of FATS. But this was back in the day when I honestly had no clue as to how to properly nourish my body. Times have changed and I am older and wiser and more in tune with my body and its needs. I LOVE fats!  I eat a lot of fats! They make me feel good inside and out and they work for my lifestyle, my training, and my belly. 

Today I am talking about ghee! I recently partnered up with Gather Superfoods to talk about their ghee and why you should check them out; follow them on social media; and start including their ghee into your eats! ENJOY!

What is GHEE...

Gather Superfoods Ghee is derived from butter. The butter is cooked down to remove all the butterfat/milk solids to create pure butterfat that is lactose and casein free. It is a great substitute for anyone with a dairy intolerance and great for anyone who wants to try another fat that is fabulous for you!

Why GHEE...

Gather Superfoods Ghee is a delicious and nutritious fat that you definitely need to add to your list of healthy FATS. Ghee is an ancient superfood that is known for its amazing healing abilities internally and externally. This healthy fat is known to alkalize our bodies; provide physical and mental stamina; reduce inflammation; and is loaded with vitamins and minerals. Some other fun facts to take note of: 

  • Lactose and Casein FREE
  • High Smoke Point of 485 degrees
  • Rich in Omega-3
  • Packed with Vitamins A, D, E, and K

What do I use GHEE for...

Gather Superfoods Ghee is a great replacement to your butter! You can use it for baking, sauteeing, spreading onto a delicious piece of toast, and drizzling it over your nighttime popcorn. The possibilities are endless! Check out this DELICIOUS Gather Superfoods recipe by my friend Sarah!

Who are the people behind Gather Superfoods?

Foodies are the BEST kind of people! When I started to learn more about this company and their founders, I knew we would get along and this would be a good collaboration. The two founders have traveled all over the country eating their way from coast to coast enjoying all that life and food has to offer. Food + Travel = PURE BLISS! Learn more about their story and why they started Gather Superfoods HERE! 

Make sure to follow this fabulous couple on their social media channels to get inspired with healthy recipes, updates on products, and any promotions that they are running! 

Have you ever used ghee? If so, what is your favorite way to add it to your recipes?

*Disclosure: I received compensation and product for this post. All opinions are my own.*

Breakfast Bowls ALL Week

HELLO Friday! So it was 65-70 degrees and sunny all week here on Nantucket...AMAZING! I was giddy that I was able to wear shorts, leave the doors and windows open, sit outside in the mornings to eat my breakfast. Enjoying these days as much as possible, because I have a feeling it will be like a light switch and I will be moaning about how cold I am...Right?

But back to breakfast...I LOVE breakfast! I love enjoying it after a busy early morning of work, clients, and my workout. When I get back to the house, I whip it up and make sure it is hearty, delicious, and packed with all the nutrients to keep me happy and healthy. And this week they were ALL out of bowls, hence the title. So let us take a look at my breakfasts during the week...

For those mornings when all I want is crunchy, hearty, and large clusters of granola, this breakfast gets satisfies all of those needs. Michele's Cherry Chocolate Granola is DELICIOUS! I could easily eat half the bag, so I measure a serving and then pick out all the large clusters to eat on the side. Granola clusters make me happy...It is the little things, friends. In this bowl I added:

Breakfast Bowls

Pumpkin pancake for the WIN! So simple and so easy and the perfect combo of nutrients to eat after a busy morning and a hard workout. This pancake keeps me full for hours and yes I eat my pancakes out of a bowl and with a spoon because I don't want to waste ANY of that nut butter.

  • Pumpkin Pancake
  • 1 diced apple;
  • HEAPING spoonful of peanut butter!
Breakfast Bowls

One of my FAVORITE things about being an entrepreneur is that I create my own hours. Yes, I start sending emails around 6:15 AM and I have a tendency to work on the weekends, but that is okay because I love what I do. And I love when a friend says it is time to go out for a boat ride because it is 70 degrees and feels like Summer. Pack up a big breakfast bowl and run out the door. I packed this container with: 

  • 1 cup of Greek yogurt;
  • 2 cups of larger than life green grapes;
  • 1/4 c unsalted almonds!
Breakfast Bowls

And there was the really ugly but delicious breakfast bowl! It is funny how some of the best and most satisfying meals can sometimes truly be the ugliest. This smoothie did not disappoint, but gosh it was really ugly looking. I am trying out Rootz Nutrition for the first time and I have to say that this Paleo Protein Superfood was pretty darn good. More information to come later on this. In this smoothie I added:

  • 1 scoop of Rootz Nutrition;
  • 1 apple (1/2 blended + 1/2 diced and put on top);
  • 1/2 tbs chia seeds;
  • HEAPING spoonful of peanut butter;
  • Lots of Simply Organic cinnamon!
Breakfast Bowls

I do not know about y'all, but I have been eating a LOT of apples lately! They are so good and go with everything and pair really well with peanut butter...Obviously! I have been eating 3-4 per week. Tis the season! I make protein pancakes a lot (because they are super easy) but will usually switch up the fruit to whatever I am craving or have in the fridge. In this bowl I whipped up:

  • 1x egg + 1 scoop Rootz Nutrition  + baking powder;
  • 1x diced apple;
  • HEAPING spoonful of peanut butter!
Breakfast Bowls

What is your favorite breakfast bowl these days?

What Fall fruit can you not get enough of?