The Real Food Dietitians

Recipes That Use GHEE

After reading all your comments last week on my review of Gather Superfoods Ghee, I thought that it would be appropriate to follow up with some FUN recipes that you could try out that incorporate ghee. And later on, I would like to dive in a little deeper as to why it is important to incorporate ghee and other healthy fats into our daily eats. But first the recipes...

Ghee is a very versatile healthy fat that you can use as a substitute for butter, for sauteing, for slathering on your favorite delicious toast, and for drizzling on your nighttime popcorn. But there are MANY other ways you can use ghee. Here are 5 GHEE RECIPES that I found inspiring and I am looking forward to whipping up in the near future. 


I LOVE coffee and I LOVE lattes! The Real Food RDs are pretty amazing ladies, who I have gotten to know this past year and worked with on many projects. They are knowledgeable, inspiring, and their recipes are delicious. Make sure to whip up this latte and enjoy all the nutritional benefits it has to offer!


If you follow me on Instagram, you probably notice that I make chicken thighs a lot. They are so damn good and that crispy skin is my favorite part. I love the simplicity of this recipe with all the fresh lemon and the nice touch of coconut cream. I feel like this photo needs to be a scratch and sniff. DELICIOUS! 

GHEE RICE by Sailu's Food

This recipe only takes 5 minutes to prepare and 30 minutes to cook! It is versatile, healthy, and loaded with lots of delicious flavors. Who knew you could dress up rice like this? I love the addition of Garam masala and cashew nuts. Make a big pot of this on Sunday and eat it throughout the week! 


This recipe...This photo...OMGHEE...I want this now! Was that cheesy enough for you? But seriously. Yes this recipe is going to take a little bit of time, practice, and extra love, but I believe it is 100% worth it. Invite a friend over, sip on some wine, and make these little sweet potato bites and just have fun with it! 


Another thing that I eat on a regular basis is cauliflower! I love how versatile this hearty vegetable is and how it is the perfect side dish with any meal. Next time you are craving Mexican, make sure to whip up this simple, healthy, and easy Mexican cauliflower recipe. Pass the hot sauce PLEASE!

I hope that you will try some of these recipes and if you do, definitely let me know how they turned out. They are ALL great recipes that are good for your health, so use that ghee and reap all those health benefits that they have to offer. 

Would you try any of these ghee recipes?

Did you know that ghee was this versatile?

EASY NuttZo Bites by The Real Food Dietitians

Oh friends...Sorry I am not sorry about my obsession with NuttZo! I eat it daily and I easily go through a jar a week!  And now I find myself almost always wearing a hat, t-shirt, or hoodie that has NuttZo plastered all over it. So if you are on Nantucket and see a NuttZo woman walking or running around the island there is a REALLY good chance it is ME! Feel free to give me a HIGH-FIVE too! I love to spread the NuttZo LOVE and I love meeting people who enjoy this nut butter as much as I do. 

I connected with Stacie a couple of months ago through...yep you guessed it...SOCIAL MEDIA...Obviously! It seems the norm these days, but it is a positive norm and I have had the pleasure of working with her through the business accounts I manage as well as getting to know her personally. I love her recipes, outlook on health and wellness, and that she is a fun, inspiring, and passionate woman who LOVES what she does. So keep on reading and try out this delicious and easy NuttZo recipe! ENJOY FRIENDS! 

I’m Stacie, a dietitian, a foodie, a lover of nature, a dog mom and one of the co-founders of The Real Food Dietitians where we dish on all things nutrition and serve up healthy gluten-free & Paleo-friendly recipes for everyday life. I’m all about keeping it simple by sharing recipes with less than 10 ingredients and nutrition tips that can easily be applied to daily life. You may find it a relief thatdo not recommend calorie counting or “diet” foods and I believe that ‘being healthy’ goes way beyond the number on the scale. Instead, my mission is to help you discover the foods that give you long-lasting energy and make you feel your best - inside and out; empower you to be comfortable in your own skin; encourage you to live life to its fullest; and simply create a lifestyle you absolutely love. 

Head on over to The Real Food Dietitians blog for more healthy recipes, lifestyle & nutrition tips!

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Thank you Stacie, for sharing a little bit about yourself and this delicious, healthy, and easy recipe for my readers...Can you guess what the 4 ingredients are???

Nuttzo + Gluten Free Oats + Homemade Jam + Click for the full recipe HERE!!! 

Remember that you can use ACK-20 and get 20% off ALL online NuttZo orders!

What is your favorite nut butter?

What AMAZING and INSPIRING person have you met through social media?