WHO IS SARAH FRICK
I am so excited to introduce y'all to this amazing yoga goddess, woman, and friend!!! It is going to be hard to truly describe her in this post, so if you are ever in Charleston, you NEED to come take her class THE WORKS! Sarah is beautiful, passionate, inspiring, determined, and can we talk about that body and her hair....#WomenCrushWednesday!
Here is the deal - I practice 3-4 times a week at Charleston Power Yoga. YES, that is a lot of time on my mat, because it is what I LOVE to do. It is my favorite place to sweat...to disconnect...to surrender...and to challenge myself physically and mentally. I am grateful for this space and this community. And I love how THE WORKS has helped my strength, endurance, and overall health and wellness. It is freaking hard and intense and it is the only class that I let someone else tell me to do burpees and squat jumps.
THE WORKS is no joke! But there is a reason why everyone keeps coming back to Sarah’s class week after week and the classes are always booked. Sarah’s energy is contagious. When she walks into that room, you know that shit is about to go down. She is this tall beauty, who rocks crop tops, a strong and powerful body, and like I said...that hair! She knows what she is doing. She loves what she is doing. She puts all it out there...the good...the bad...and the sometimes not so pretty. I love women like this. She is fearless. She is REAL. She puts it ALL out there. There is no bullshit. So friends...MEET SARAH...
Hi! I’m Sarah
The girl behind THE WORKS, a lifestyle brand that encompasses fitness, food, love and heartache, all lit to the soundtrack of my life. Music lights my soul on fire and so I use it as often as I can on and off the mat. I am solar powered and spend as much free time out in the sun and on the water as possible! I LOVE to sweat anyway I can and enjoy so much the cathartic release that if offers when intentionally received. My goal is to make all the people in my life and beyond feel connected. Feel less alone in their struggles. Feel more included and seen. To laugh when it's hard and cry when it's needed. A little tequila. Some great food. My people. Its all I need really. I am a momma to 3 beautiful earth babies, Waylon (4) and twins, Della and Van (1), and 1 sweet angel in heaven, Grace, and wife to a bad ass husband, John.
I’ve been teaching yoga and energetic movement for over 13 years. My love for a strong physical practice along with a deep love and need to go below the surface in search of real and raw emotional connection and release led to my signature class The Works. The works is an opportunity to throw yourself all in. We blend breath work, power yoga, cardio, plyometrics, isometrics, core, glutes, and stretching all to a playlist that will energetically and emotionally move and deliver you from sequence to sequence. We work the whole body. The ins and the outs. This class is an opportunity to feel it and practice along with it. Sometimes we 'let it go' and sometimes we learn how to operate and move along systemically with it. To create ease in transition and flow strong and flow softly all thru life crisis' (which means opportunity in Chinese). We all have fires they just look different. So we throw ourselves into the room together and move- breath- and sweat together in response to these fires. And thru this breakdown and gentle unraveling, we not only become physically stronger but start to come home to ourselves. Where the truth and the heart live. No stranger to life's fires myself - I use these tools to heal myself and those I meet on the mat. As we heal--- WE heal.
I have co-owned Charleston Power Yoga in downtown Charleston and Mount Pleasant for over 8 years and I am inspired daily by the amazing community and crew I get to live and work alongside.
Who wants to join me and sign up for THE WORKS? I PROMISE you will LOVE LOVE LOVE IT!
