Fitness Blogger

LET'S CHAT...SHALL WE

Hello Friends! How is everyone? How is Summer treating y’all? Life has been busy, but good, and feeling grateful for everything that we have been able to do already this summer. Work Hard…Play Hard! I have been hustling and working incredibly hard and it just isn’t slowing down. Up before 6:00 AM and working until after 7:00 PM. It’s been NUTS, but in all honesty, I feel that I thrive on the intensity of work. I love a little bit of the chaos. I love what I do and all of this hard work is paying off. But SHEESH, I feel worked to the bone and Shannon has been working like crazy too. On a total side note, another one of the many things that I love about our relationship is that I am with someone who is an entrepreneur, works hard, and just gets it. We just do our thing day in and day out. As some of you know, when you work for yourself it is non-stop and if you do not get it done, no one else will. With that being said…

Grab some coffee, tea, or a glass of wine and let us just chat today about life and such…

LET'S CHAT SHALL WE

LIFE: It has been busy. There have been some ups and downs, just like everything else, but it has been fun. We just got back from a quick trip to Aruba with friends. It was AMAZING and it felt good to soak up the sun…drink all the drinks…eat all the food…and spend time with new and old friends. YES…I had to work and I worked out, but that’s me and it is what works for me. I was able to disconnect and I did cut back on my workouts and I did sleep in, so it was a successful trip. We will definitely be going back and I cannot wait. We have some other trips planned for the summer, so it is going to be a busy one, but it’s how we roll and I am so grateful that we can live this life we live!

LET'S CHAT...SHALL WE

WORK: It has been crazy busy and this work never ends…No matter what day of the week, you can find me scrolling, liking, commenting, sending emails, placing orders, writing, creating, connecting, and basically doing it all from my desk in my home or on some tropical island or in the air or on the road. I cannot remember the last time that I did spend some sort of time doing work, but that is OKAY and for me it works. Of course, I have moments of burn out…or doubt…stress…major frustrations…but such is life and work. Especially in this kookie world of social media it is always changing and you just have to breathe, keep trucking, and learning. I love the direction that my clients are going. As far as my own brand, it’s been hard to put a lot of time into this, as I can only do so much. For example, I love posting about food, fitness, and little pieces of my personal life. But I cannot stand doing my own Instagram stories. I do not like doing them. I do not have the time to do them and honestly, they are not serving me in my life at this time.

I have to do what pays the bills, what pays for my lifestyle, and what speaks to me. Making my clients shine is what is inspiring me and that is exactly what I am going to do.


FOOD:

SUPER simple and SUPER easy…Nothing fancy is happening in my kitchen! Let’s be real here, I really don’t like to cook, but I am so grateful to have friends who LOVE to cook and when I am with them, they feed me well. Rib-Eyes and homemade caesar salads and good wine…YES and PLEASE!!! Does anyone else love rib-eyes as much as I do? When my body craves red meat, it is game on and that meat does not stand a chance. And all the juicy fat…it definitely does not go to waste. I need the fat and the iron. SO DANG GOOD!

LET'S CHAT SHALL WE

When it comes to my meals and Shannon’s, we both eat very differently. At the end of the day, Shannon typically eats early and I eat late. I typically will eat dinner between 7:30 and 8:00 PM, depending on work and if I am still responding to emails. There is nothing to brag about my meals, but if you even care or want to know, they look a lot like this. I am tired. It is hot as heck outside and I just want simple and easy. I have been eating a lot of chicken salad and tuna salad sandwiches, lots of crunchy chips taco salad kind of ensembles, salads, burgers, and even bacon and eggs. I want it ready FAST. It is what my body is craving and I am feeding it what it wants. But the craving for tortilla chips lately, has been through the roof. My favorite ones are these that I get from Costco!

LET'S CHAT SHALL WE

WORKOUTS:

As of lately, I have been all over the place with my training. I am just doing what my body craves! The sweat factor though has been UNREAL! Sometimes I wonder where it comes from and how I can literally sweat that much on a daily basis. YES, the heat and humidity are a big factor, but if you could see what I look like after, you would understand. I LOVE it though and to me, it’s just my body getting all that crap out!

If you want to workout with me in Charleston make sure to join me at Method Ride as I have been spending A LOT of time at this studio. It also helps that it is less than 2 miles away from my home, so it is kind of a no brainer. I have been craving getting back on the mat again, so more yoga at The Works will be happening!

Since it is Summer and I know that a lot of people are traveling, including myself, I have got another sweaty workout for YOU! No equipment needed, just that beautiful body of yours, some music, and some water! it is ONLY 15 minutes, but it gets the job done. If you have more time to workout, take it up a notch and do more rounds…add some dumbbells…or even add some cardio in between each circuit.

GET IT DONE WORKOUT

What else can I share with you??? We have a few trips coming up that I am looking forward to. These quick getaway trips always help me get out of my routine and take some time to breathe, which as of lately, has not been happening much. It’s summer though and it is my favorite time of year and I am just happy, grateful, and ready to ENJOY it and make my business grow, thrive, and ROCK IT ALL!

So tell me…

What’s new with YOU!?!?!

A DAY IN MY LIFE

HEY FRIENDS! It AGAIN has been a while since I have written in this space, but gosh darn, life just has a way of becoming super busy and I have to sometimes choose what is a top priority in my life and unfortunately, sometimes this space gets put on the back burner. I wish that wasn’t the case, but it just happens. And this blog post seems appropriate, because then you can kind of get a glimpse into why I do not have as much time to write as much as I would like to. TRUTH - I also do not want to force my posts, because if I have to force it, it doesn’t feel real to me. But when that inspiration comes and I feel the urge to write, I just do it. That inspiration came at 6:00 AM on Thursday morning and it is when I finally was ready to finish this post and have it go LIVE.

A DAY IN MY LIFE

SO...With that being said...

What exactly does a typical day look like for a Social Media Specialist, Fitness and Lifestyle Influencer? It is non-stop, a little kookie, a little messy, very unpredictable, but I LOVE what I do and I LOVE the clients that I represent, and the lifestyle that my profession allows me to live. I do get asked a lot, what is it that I REALLY do and I think I can save that for another post, because it is a mouthful. Let’s just start with what a day to day schedule looks like for me on a Typical Tuesday!

5:15 - 5:30 AM - I wake up and start brewing that first cup of coffee. It is definitely still dark out, but I like this quiet time in the morning. It is peaceful and I will usually light a candle, and do some tidying up in the kitchen, while I wait for my coffee. Shannon is still sleeping and Lucy usually comes over by my desk and snores away, but, of course, is ALWAYS by my side.

5:30 AM - 7:00 AM - I start working. I check and respond to all emails on each one of my accounts. I check and respond to all social media platforms. I LOVE this time to work, because no one else is awake and no one can respond to me, so I leave for my workout with a clean slate. B O O M!

7:15 AM - 10:15 AM - I leave for downtown to head to The Works! I sweat it out for a double session and it is AMAZING! It is my favorite way to start my morning.I leave it ALL on that mat and get my strength, cardio, and stretch workouts in and I feel like a rock star! It is intense and a hot sweaty mess, but my head and heart are clear and I am ready to tackle the day.

A DAY IN MY LIFE

10:30 AM - 4:00 PM - I come home, shower, and start working. Once, I sit down at my computer it is game on and I am focused and just get in the groove to doing it all. Emails, ordering, posting, engaging, scheduling, creating, inspiring, and just tackling as much as my brain can handle. I typically eat at my desk...I may even do some meal prep while working, so I get up and take a mental break...I might even do some random cleaning...take Lucy out for some fresh air. Sometimes, if I super focused and in the zone, I can just plow through these hours and get the job DONE.

A DAY IN MY LIFE

4:00 PM - 4:30 PM - I need a BREAK! Depending on how my body is feeling, I will either walk Lucy for a quick 30-minute walk or I will run some errands. This is typically the time of day, I am running to the post office to return items I bought online...I’m notorious for always returning things! GAH!

4:30 - 7:00 PM - I am back and it is time to “try” and shut things down. I will check all my emails again and go through the whole routine that I do earlier in the day. I am typically trying to whip something up for dinner, which is never complicated or glamorous. I am honestly usually so DONE by the end of the day, that dinners at home are so easy and thrown into a bowl or plate. So while, the sweet potatoes are roasting, I will be working, doing some things around the condo, or scrolling.

7:30 PM - It is typically when I eat dinner and FINALLY feel like I have accomplished everything on my list of stuff to do. I am done with the computer, but I will spend at least 1 more hour working for my clients on their accounts and mine, but by 9:00 PM that is it...DONE DONE AND DONE! It is time to read, or watch my shows, unwind, and try to fall asleep.

My job is non-stop and I am always scrolling, liking, responding, posting, and trying to make sure I am representing my clients and myself the best way possible. It can be stressful and hard, but at the end of the day I truly love every second of it and grateful that I am able to do this day in and day out.

With that being said, Saturday I am FULLY disconnecting for the weekend! I may pop in here and there and share some IG stories, but it’s going to be a busy weekend and I want to be present with the ones I love and enjoy the moments that don’t revolve around social media.

Have a beautiful Easter weekend and see y’all soon! xoxo

HERE WE GO...

AHHHH...Friends! Do you know how many times in the past month I have opened up a blank Google document ready to write and share with y’all, but writer’s block and time just have not allowed me. It is hard to stare at this white page and to only write a few sentences and then just hit a wall. It is frustrating, because throughout the day all of these ideas come to my head and I am jazzed up and ready to ROCK and then I sit and then...NOTHING! And also work too...Managing 5 brands is a lot, but I want to make time for this space...badly, without forcing it, and keeping myself happy and YOU happy.

BUT...I think I have found a way to hold myself accountable. I want to be back in this space. I want to write...to share...to inspire...to have fun here again. In the beginning of the week, I posted on social media that I wanted to hear from YOU and what you want. There is going to be more personal “stuff”...workouts...and, of course, food tips and recipes. YES it is time to just DO IT and make the time to connect with you and to get back into the routine of writing.

This space is important to me. It is a place that allows me to just let it ALL OUT and I have missed that. I am going to ease into writing again and start with the things that come naturally to me…FITNESS.

HERE WE GO...

The personal “stuff”, well that takes a little bit more time and emotion. I KNOW that I still need to write about the Shannon and Katie story and I PROMISE that will be coming soon too. Here’s the deal with the personal stuff. For so long I was afraid to open up...To talk about my successes, my failures, my relationships, my personal SHIT. But things have changed in 2019, especially after my retreat to Tulum a few weeks ago. In a nutshell, I decided to do this retreat, because I had things that I needed to LET GO of personally. I needed to remove that toxicity from my life. I needed to stop worrying about things and just do ME. I worked hard on me. I surrendered to it. I leaned on the women who were with me. It was powerful. It was intense. It was exhausting. It was also freeing. So YEAH, I am stronger. I am ready to just do ME and not worry about what others think or say. It is not about the followers, the likes, it is about REAL connections. It is about surrounding yourself with people who LOVE, SUPPORT, LIFT YOU UP, and always have your back. But it’s just as important that I LOVE, SUPPORT, and LIFT MYSELF UP as well too.

HERE WE GO...

See...I told you the personal “stuff” is real and intense and then I start to go onto a major tangent. I actually have a blog post that I am working on called “SHOWING UP FOR YOURSELF” and trust me, it’s going to be a good one, but for now, let’s focus on some fitness. Creating workouts, motivating YOU, and talking about fitness, comes very naturally to me.

I workout like a NUT job, but as I always say, I am a better person when I sweat. I love to sweat. I love to push my body. I love the way the movement makes me feel. And HELL YEAH I like the way it makes my body looks. Training hard and eating well is not easy and takes a lot of work, but I 100% believe it is totally worth it. And remember...I do indulge...I do take some rest days...and I enjoy LIFE! With that being said...

Who wants more workouts?

Do you want more quick workouts like this?
I think I will start sharing more moves that I love on my IG stories. If you don’t follow me on Instagram, well you are just missing out on ALL the fun. Click HERE to join the party!

Before I keep chit chatting away…Here is the WORKOUT…Look it over…Let me know if you have any questions.

15 Minute "GET IT DONE" Workout

I love these kind of workouts. They are versatile...challenging...and can be done everywhere. Everyone has different schedules, body types, injuries, needs, and goals, so do what works for YOU. A few ways to spice up this workout if you have extra time:

  • Run for 15 minutes…Do the workout…Run for another 15 minutes;

  • Use dumbbells if you really want to increase your strength, core, and balance;

  • Grab your friends and make it a challenge to see who can do the most rounds in 15 minutes!

Where am I currently training? What do my workouts consist of?

  • The WORKS - I am here a lot. I try to go at least 3 - 4 times a week. My body is craving the heated room, the sweat, the killer workouts, and the community.

  • MethodRide - Spinning is great way I need to flush it out and to get in a good cardio session. I love to cycle, but the roads are not safe here in Charleston, so I am glad that I have a spin studio that is less than 2 miles from my condo.

  • Pivotal Fitness - When I need the StepMill and weights it is where I go to do the above workout or use the machines, when I get the urge to lift heavy things.

  • Sullivan’s Island - Whenever the sun is out and it is warm, you can find me and Lucy at the beach walking. If it isn’t nice, I still take her daily for a 30-minute afternoon walk around the neighborhood.

I am itching to get outside and RUN, but the weather has been grey, dreary, and cold. And I have become a full on pansy when it comes to the cold, so if I can’t run in shorts, I won’t be out there. Until that sun comes out and the days start to warm up, you will find me on my yoga mat, spinning, doing strength workouts like the one above, or walking Lucy.

So tell me…

What do your workouts currently look like?

What are the chances of you trying this “GET IT DONE” workout?

CURRENTLY LOVING

HEY!!! Happy Hump Day Y'All!! I have got lots to share on this today, so why don't we just jump right into it. No need to dilly dally, because there's just too much good stuff to talk about. Today I am sharing things that I am currently loving this month, so check it out and then let me know what you are currently crushing on...ENJOY!

METHODRIDE - Let's ride!!! Finding a clean, fun, and affordable cycling studio that is only a couple of minutes away from home...WINNING! My relationship with spinning is EH...I love and hate it, but it's a quick and effective workout that gets the job done. I have been cycling at MethodRide for a little over a month now and I love it! Shannon has been coming with me as well and even signed up for a YEAR! Typically I try to take 3-4 classes a week. Each class is 45 minutes and includes killer music, a healthy mix of sprints and hills, and even some strength training, which I LOVE! 

MethodRide

What I also LOVE about this studio:

  • It is so CLEAN!
  • The teachers and the staff are friendly, fun, and professional. It just feels right, when you walk through the door!
  • They sell some fabulous apparel...More details to come about this!
  • Cold towels and high-fives after class...it's the little things that make me happy!

If you live in Charleston or Mount Pleasant, I have a DEAL for you! Join me for a ride and let's have some FUN!

Here is what you can do:

  • Text the studio with your name and email and you can get a FREE class!!

  • Use this PROMO code KATIEBOGO -  You'll get one month for $89.00 and a whole other month for FREE. Two for the price of one!

MethodRide

POWER FUEL NUTTZO COSTCO SIZED - I am plowing through this jar like a champ! YES, NuttZo is being sold at certain Costco locations and this is AWESOME! They aren't here yet in South Carolina, but there is a brand spanking NEW Costco that is opening up a couple of miles from my condo and you better believe that I'm going to put in a recommendation that NuttZo makes an appearance down here in the Lowcountry! Costco is REALLY good at listening to their customers, so if you reach out to them to add NuttZo, there is a pretty good chance it could happen. $14.99 for Organic Crunchy Power Fuel NuttZo is a DEAL...So hurry up and STOCK UP!

Power Fuel NuttZo

RAW ELEMENTS SUNSCREEN - I 100% admit that I am a sun worshipper. I love my Vitamin D. I love to be outside by the pool, by the ocean, and to just be in the outdoors and soak up that salty air. As you know, I love the heat and humidity. I love to come back from a run dripping in sweat. Is it hard running in this heat, heck yeah, but I love a good challenge and since we don't have hills here, so I kind of consider that my hills...Does that count? LOL! 

I also have been on the hunt for a sunscreen that is natural, that works, and that doesn't make me break out. I was first introduced to Raw Elements Sunscreen when I was having lunch with my good friend Brittani. I have been using the Face + Body Sunscreen and the Herbal Rescue Lip Balm for over 2 weeks. My thoughts: 

  • The sunscreen WORKS! It is heavy duty and takes some time to rub in, but it has no chemical smells. It is sweat proof. And a little bit goes a long way. It is packed with biologically active antioxidants, vitamins, minerals, and extracts, it continues protecting your skin long after environmental exposure.
  • The lip balm is the BOMB! It is so good and I only need to use it a couple of times a day. It goes on smoothly. It smells good. It is made with 100% certified organic ingredients. 
Raw Elements Sunscreen

After years of using harsh chemical sunscreens to meet the protection demands of an ocean lifeguard, founder Brian Guadagno set out to create a natural alternative that actually worked. He transformed his kitchen into a lab, researching and formulating until Raw Elements was born.  His mission has always been to create products whose ingredients and performance can be trusted, allowing you to get out into the world and find your nature.

SUMMER READING - I have been in the worst and longest reading rut! I used to read every single night for 30 minutes to an hour and now I can hardly even get through a page, let alone open my book when I crawl into bed. I am blaming it on technology and how I am constantly swiping...Right?!?! I would constantly go to the library and pick up books...Try to start them...Read 10 pages and then return it...SIGH!

BUT...Thank goodness for friends who LOVE to read and have a plethora of book recommendations! My little sister is so good for this. With that being said, I FINALLY stumbled upon the perfect summer read. And it is a series, so there are two more reads that I can jump right into and not have to worry about what to read next. It’s always the little things that make me happy!

Crazy Rich Asians

I just started this book last week and it is the perfect summer read. It is a page-turner...Great to read by the pool and at night...It is easy, relaxing, and FUN. And at the end of a long day, this is exactly the kind of book I want to read. Reading helps me put my phone away...slow my mind down...relax...and get lost into something that has nothing to do with the social media world.

QUICK EFFECTIVE CIRCUITS - This month my workouts have involved a lot of spin classes at MethodRide...Cardio on the StepMill...Early morning runs...and quick and effective workout circuits. When it comes to my workouts, I always listen to what my body is wanting. Some weeks it is a lot of cardio and other times I want to lift all the heavy things. I just do what works best for me. Here's a fun little one to tackle this week...It's simple, effective, and a full body workout. 

Get It Done Workout

That's it FRIENDS! Have a beautiful day!

What are you currently loving this month?

SUMMER CORE WORKOUT SERIES

Summer is officially here, so I am going to be sharing a workout series that is PERFECT for getting your CORE ready for Summer. Yes, it is great to have a strong sexy core that looks good during the summer, because let’s admit it, we all wear a lot less clothing, and who doesn’t want to rock their swimsuit?!?!? But building a strong core is not just about the physical appearance. When your core is strong, your posture is better, your overall training is more efficient and effective, your daily activities are easier, and doing all those fun summer activities are a heck of a lot more fun.

SUMMER CORE WORKOUT SERIES

This core workout that I have put together for all of you is versatile, challenging, can be done anywhere, requires no equipment, and strengthens not just your core, but your entire beautiful body. A little-known fact about my workouts...I make sure that they are efficient and effective because I know how busy everyone is these days, so I make sure my workouts get the job done!

Here is what you need to do for this core workout series:

Crunches - Dig your heels into the ground, while keeping your arms straight and above your head. Keep it ALL engaged. Slowly come up to a seated position and then slowly lower back down. Inhale when you come up and exhale when you come down. 3x sets of 15 repetitions.

Side Plank with Hip Raises - Make sure that your wrists are aligned with your shoulder and your feet are stacked while keeping your legs engaged. Slowly lower your hips towards the ground and then slowly bring them back up. 3x sets of 15 repetitions on each side.

1 - Leg Crunches - Just like crunches, dig your heels into the ground, while keeping your arms straight and above your head. Keep it ALL engaged. Slow and steady wins the race with this move. 3x sets of 15 repetitions on each side.

Plank to Forearm Plank - Make sure that your wrists are aligned with your shoulders. Keep your legs engaged, neck in a neutral position, and suck that belly to the back of your spine. Slowly lower down to your forearms and then slowly come back up to plank position. 3x sets of 10 repetitions.

Here are my tips when doing this core workout series:

  1. Keep everything ENGAGED! This is key for not only strengthening your core but also for building your overall strength and balance.

  2. SLOW and STEADY! There is no need to rush through these moves. The slower you go, the more effective the move is, and the better the burn!

  3. Focus on your breathing...Remember to always exhale when you are going against gravity.

  4. Think outside the box! Do this workout all at once...Add one or two moves into your next strength training workout...Add more sets or repetitions depending on your strength and energy levels.

  5. DO WHAT WORKS FOR YOU!!!

Let me know how it goes and if you have any questions, feel free to ask! Cheers to summer and looking and feeling your best inside and out! ENJOY!!!