Healthy Winter Skin
Winter is definitely still HERE and I am kind of over it…I am ready for these grey cold days to be gone, because as of lately they have seem to be lingering around longer than I care. My skin, my body, my overall wellness needs sunshine, warm weather, and a good tan!
Thankfully I have my “tips” and my “routine” to keep my skin healthy during the winter months! They are basic and they are easy, but just like everything else, they take consistency and work, but to me all of these things are FUN and a must not only during winter, but all year round. So let’s dive in…
Things That Help Keep My Winter Skin Healthy and Glowing!
When you have a healthy gut, your overall health is 100% better! I’ve been taking Ameo Life Probiotics for almost four years and it is something that I swear by still after all of these years. Incorporating a probiotic into your daily routine is the one supplement that I recommend everyone gets on board with…WHY?
Supports a healthy digestive system;
Supports overall wellness;
Promotes a healthy complexion;
Supports a healthy immune system;
Boosts cognitive function!
Make sure to use KATIE25 to get 25% off your order!!!
This gel is the BEST! I have been using it for just as long as the probiotic and it has made a huge difference in my skin over the past few years. The first time I used it, I was like what the heck?!?! It honestly was nothing like I have ever used, because I’ve been so used to using cleansers that are so fragrant and filled with chemicals and wreaking havoc on my skin. I just got used to it and put up with it, because I thought it was normal. NOT! When I started my healing journey, everything started to become more clear and real, and that not only included what I was putting into my body, but what I was also putting on my body!
Ameo Life Silver Gel is designed to soothe and rejuvenate the skin. Aloe is a natural fit for a premium gel as it contains antioxidants, enzymes, Vitamins A and C. When combined with the power of silver, our fast-absorbing gel will leave your skin feeling refreshed and nourished.
Why use this yummy silver get?
30 ppm silver;
ph balanced;
Naturally supports the skin;
Contains no fillers or toxins;
Safe for all skin types;
Can not only be used on the face, but the entire body;
Also helps with bug bites, skin irritations, and other cool uses!
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Movement
Daily movement solves everything in my opinion! Even though it may be a little harder to get motivated to workout during the darker and colder winter days, it is necessary, because it will help with seasonal depression, it keeps you strong all year long, and sweating regularly keeps that skin glowing and dewy. Sweat out the toxins, the negative thoughts, and just do it. Your body will thank you once Spring rolls around!
I 100% admit that I am a pansy when it comes to cold weather, so lately you will find me in the gym or at The Works! No outdoor runs…But obviously I have to keep the dogs happy and healthy, so sometimes I have to suck it up, bundle up, and walk them. It’s a good balance for my body when I walk them, and it allows me to zen out and just be. Lots of layers and gosh I can’t wait to start shedding them!
Healthy Eating
My eating habits don’t really change that much during the seasons, except that I tend to eat more hearty comfort starchy foods. Japanese sweet potatoes are on repeat as well as lots of Jasmine rice and why not throw in some epic bagels too?!?! Everyone’s bodies are different…our goals are different…our needs are different…so again, like I always say, you have to listen to your body and your needs. Trust yourself and be open to trying new things that may take you out of your comfort zone and may make you feel really damn good!
Have you tips you would like to add to making winter skin healthy and glowing?
Let me know if you have any questions or concerns, as I love hearing from you!
xoxo
