Time is flying and it is already basically the middle of April. I am loving the longer evenings, the warmer weather, and being able to start running outside without layers. I am one of the few people who does not mind the humidity. Call me crazy, but I just feel healthier...My skin has that dewy glow...It feels good to sweat (okay fine, I’ll admit that the only time I really would rather not look like a hot mess, is when I am actually trying to put on other clothes, besides Lululemon)...And my body just craves big salads, fresh produce, and lighter refreshing meals (I’ve included a deliciously simple salad below by my good friend Valerie for you to try as well). But before we talk about food, let’s talk about a NEW workout!!!
I might be repeating myself, but I love to create workouts! It is fun to put them together and have friends try them out and give me their honest feedback. It is another way for me to get creative, have some fun (yes I consider putting workouts together FUN), and enjoy motivating others to try new things and challenge themselves. With that being said, here is another challenging “GET IT DONE WORKOUT”.
Look it over...Give it a try...And of course, if you have any questions, just ASK, because I love hearing from all of you!!!
CLICK THE IMAGE ABOVE AND DOWNLOAD YOUR COPY
You have completed your workout, you feel AMAZING, you are ready to tackle anything that comes your way, and of course, you need to EAT, because those muscles need to be replenished with all the good stuff. Let's start talking food and food that is simple, refreshing, healthy, and delicious. Because if you know me, I am all about SIMPLE and easy meals and nowadays, everything gets thrown into a bowl and devoured.
A few weeks ago, I met up with another Charleston foodie, influencer, and chef. Like I said in last weeks post, as I go into my second year here in Charleston, I really want to connect with local businesses and influencers to support them and to ask them to support me. Valerie of Thyme and Joy is one of those people. She's a Jersey girl. She's passionate about food, her job, and creating recipes for her clients and blog. And each time we meet up, she brings me food to try. WINNING!!!
Make sure to check out her latest recipe, that is perfect for Spring and Summer. This salad is easy to make and can be eaten for lunch or dinner. Pair it with some grilled chicken, steak, or salmon for added protein and you will be good to go. Bring on that warmer weather and ALL the big ASS salads!
YAY or NAY on the "Get It Done Workouts"?
Do you want me to share more simple, healthy, and delicious recipes?