bACK Home
I’m bACK! The mermaid has landed on the island and she is ready to soak up everything that Nantucket has to offer. I can already feel the island’s energy inspiring me to do ALL THE THINGS, so I am just going to go with it and soak up this time here with my Mom and friends. There will be lots of food, wine, walking, running, and probably photo dumps of hydrangeas and Nantucket cars, so I hope you will enjoy this time with me and feel all the summer love.
In other news…I have been working on a few things over the past couple of months and by next week, they should be ready to unveil, and I am beyond excited about that, so stay tuned and make sure that you are following along. It is exciting, beautiful, and inspiring! So while I wait patiently for this to unfold, I want to just chat about some things that I have been working on as well, that you will start to see more of, for the rest of the summer….
AMEO LIFE
Now that it is officially summer, I am going to start talking more about skin care, what products, I use, as well as why I am such a loyal customer. If you know, I’ve been using their products for almost three years and I use them religiously. I even have the probiotics, soaps, and gel here on Nantucket. I don’t travel without them.
Over the summer we are go to dive in deep about probiotics, their soaps, the gels, skin care, ingredients, and all the good stuff as to why you should use them, why I use them, and why it’s worth spending time educating yourself on the importance of what you put on and in your body.
Don’t forget to use KATIE25 to get 25% off your entire order! This is a huge discount and you can use it on any order. If you have any questions, please feel free to reach out to me.
WOOT WOOT I am excited to announce that I am a BOMBASSADOR for Blender Bombs!!! It is an honor to be involved with a local woman owned business that makes smoothie boosters and bars that are all real, whole food ingredients. YES YES YES!!!
The flavors are DELISH (my personal favorite is the Sunflower Seed and Coconut) and the bombs are not only amazingly good, nourishing, but versatile. You can add them to ANY smoothie…Yogurt bowls…Oatmeal bowls…Chia seed pudding…or even just eat them straight out of the box.
Stay tuned to see lots of ways to use Blender Bombs this summer!!! And don’t forget to use KATIEU to get 15% off your order! All you have to do is click HERE and check out. It’s the perfect healthy treat to add into your summer eats!
My favorite place to go post-workout! It is close to The Works, the gym, and the beach when I go on a long run, and it is super close to our home, so it is kind of a no brainer when I need to refuel. I love this little local nook. It has EVERYTHING I need…My favorites are the smoothies, overnight oats, and their containers of chicken salad.
It is so damn good and I love the way I feel after eating it. Real food…Real ingredients…Real nourishing food to replenish my muscles. And you can pick up Blender Bombs there too, to bring home and make some delicious nourishing recipes.
Make sure to keep following along as I sample everything at Hustle and give you my honest opinions about all the things. There is so much to try and I cannot wait to dive in and enjoy it all! YUM!
WORKOUT VIDEOS
I deviated from posting workout videos over the past couple of months. It’s not an excuse, but the wedding kind of had me a little distracted. But, I PROMISE that it will become a regular thing. I am actually posting one tomorrow on Instagram, so make sure you are following me there, to stay in the loop, get inspired, do the work, and build a strong, healthy, happy body.
Over the next couple of weeks, you will be seeing functional workouts and exercises that can be done anywhere, require minimal equipment, and will help improve your strength, endurance, and core. I’m ALL about workouts that do ALL THE THINGS, so come join the party and let’s have some fun!
RECIPE VIDEOS
Taking more videos of my recipes is awkward for me, but I’m working on stepping outside of my comfort zone and trying new things, because people are always asking me about what I eat. My recipes are really basic, easy, but they are also the meals that fuel my lifestyle, so you are going to see lots of protein, healthy fats, and carbohydrates. It is a balance of all the good stuff that helps keep my body strong, my gut healthy, my skin shining, and me happy…Good Mood Food!
Here is the most recent one that I did and I will always be sharing them HERE on Instagram. Savory oats are the BEST and are so underrated. Check it out and try it out!
I will be on island for a bit, so I hope there will be lots of hydrangeas, good food, time with friends, lots of quality time with my Mom, and just me living that mermaid life that I love so much!
Happy Summer!
xoxo
