Berry Beet Protein Smoothie
A healthy, easy, nourishing, and delicious recipe that is currently my “go-to” after a hot, sweaty, intense yoga session at The Works! It is warming up real fast down here in Charleston, so my body is already making the shift from warm comforting meals, to cool, refreshing, and hydrating meals. And it is also a great season to try NEW things, so here I am doing just that. I can honestly say, that I never thought I would be adding beets to a smoothie, but damn it is good and I truly feel fabulous after devouring it.
I also LOVE how versatile the beet is! You can roast them, grill them, steam them, air fry them, add to salads, make hummus with them, have as a side dish, add them to a sandwich, and juice them. If you want some beet inspiration, check out these 30 beet recipes HERE!
In my opinion, the beet is a superfood. Endless nourishing, and delicious recipes, they are loaded with vitamins and minerals, and have AMAZING health benefits!!! It’s time to start adding beets into your weekly eats.
Let’s talk about this smoothie though, because she is beautiful! The color alone is stunning! I recommend making steaming a bunch of beets and then freezing them, so you can use them whenever the beet smoothie craving occurs. I keep the skin on. It’s a nice little meal prep idea and it isn’t messy, so just do it. If you aren’t a nut butter fan, you could add whatever toppings you are in the mood for…granola, cacao nibs, shredded coconut, do YOU! Whip it up and if you have any questions, just let me know.
INGREDIENTS:
½ c of steamed/frozen beets
1 scoop of protein powder of choice
1 c of frozen berries
1 heaping spoonful of nut butter of choice
Large SPLASH of Ameo Life Structured Silver
Water & Ice (could use milk of choice or even coconut water)
DIRECTIONS:
Throw everything into your blender;
Mix everything together until desired consistency;
ENJOY!
I have written about Ameo Life products and the Structured Silver in the past! If you know, I use their products daily and have been for a few years now. The Structured Silver is just an added health benefit, with multiple uses. Adding it into a smoothie is just more goodness, but here are just a few of the health benefits of it.
Make sure to use KATIE25 to get 25% off your entire Ameo Life Order!
**Don’t forget that your pee may look a different color! LOL!**
xoxo
