Egg Salad Meal Prep
It feels like summer in Charleston and the warmer weather has me craving different foods! I love the change in seasons, the change in my workouts, and the change in my taste buds. Change is GOOD and it is good for our bodies to constantly switch things up. I love summer produce, grilling, and easy meals that come together in minutes and can be eaten any time of the day. Remember to honor your bodies changes and needs throughout the year…Listen to it, try new things (not just food, but workouts, self-care routines, etc.), and step out of your comfort zone. It is something I am always working on personally. It is making me happier and healthier and I love the results. More to come on this later…Let’s talk about food again in this blog post. A simple summer healthy recipe!
Egg salad is a recipe that is so underrated, yet it is so GOOD, versatile, easy, healthy, and perfect for Summer! Plus another added bonus is that making a batch of hard boiled eggs is great for meal prep for the week. I personally love plain hard boiled eggs as a snack…loaded with protein. Oh and we don’t even have to dive into all the nutritional benefits of eggs. Eggs for the WIN! Sorry…I got sidetracked!
I love this egg salad recipe for summer! It pairs perfectly with toasted sourdough, chips, or really crunchy crackers!
Toby’s Family Food’s mission is to make simple and delicious foods, using the fewest possible ingredients that are of the highest quality, locally sourced, and minimally processed. It all started in the 1970s. She was determined to use quality local ingredients to make wholesome food her kids loved to eat. Her goal is to stay true to their roots by continuing to handcraft their food in small batches. If you’re a fan of easy-to-read labels, mouthwatering flavors, high-quality ingredients and food that tastes and feels homemade, you should add Toby’s into your heart and on your plate!
Real Ingredients
Local
Hand Crafted & Small Batches
Food Conscious
Family Focused
I love this brand…I love their products…And most importantly, I love their vision! They don’t just offer dressings, they also have dips, spreads, organic juices, and seasonings. ALL THE THINGS you need to make this summer extra tasty. And if you want to know where to buy, check out this link, enter your zip code, and grab some healthy, wholesome goodies!!!
Egg Salad Meal Prep
INGREDIENTS:
2x hard boiled eggs
Spoonful or two of Toby’s Family Foods Feta Cheese
Chopped red onion, tomatoes, and pickles
Handful of arugula
Season with garlic powder and red pepper flakes
Handful of crackers or chips of choice
DIRECTIONS:
Boil the eggs to your preference of firmness;
Chop everything up on a flat surface and add to your bowl;
Add desired amount of Toby’s Family Foods Feta Cheese;
Mix…Place in fridge…Top with arugula…Grab some chips and crackers;
ENJOY!!!
**You could also have this with toast or enjoy just as a salad alone and use all the veggies in your fridge! It is a totally versatile, easy, delicious, and nourishing recipe that is perfect for Summer! Some add-ins I would suggest…Pickles, shredded carrots, dill, walnuts, or even pumpkin seeds! So many OPTIONS, so why not try them all out!
Make sure to tag me in your egg salad creations, so that I can share them with everyone.
Have questions?!?! You know how to reach me!
xoxo
