
FUNCTIONAL FITNESS

CURRENTLY LOVING IN JANUARY

YOGA POSES FOR TIGHT HIPS

COFFEE TALK

LET'S CHAT...SHALL WE

A WEEKEND ALONE + NEW WORKOUT

BE KIND TO YOURSELF

FALL INTO FITNESS AND ENJOY IT

CURRENTLY LOVING

MY 5 FAVORITE HEART OPENING YOGA POSES

SUMMER CORE WORKOUT SERIES

4 THINGS I THINK ABOUT WHEN I RUN

PIZZA AND GIN & TONICS: THAT TIME MARKETING WIZARD SHELBY RING PARTNERED WITH KATIE UHRAN.
Today we meet Shelby Ring, CEO of Ruby Riot Creatives: a content marketing and video production company here in Charleston that turns small businesses become power houses through content, image, and storytelling (there’s some SEO wizardry in there, too.) She’s an avid partner dancer, traveler (check out her travel blog, Travels With Shelby here!), videographer + photographer and an overall Queen B, and today she takes the floor and shares her experience working with me personally in her fitness journey.

GET IT DONE WORKOUT - STRAWBERRY SALAD

MY FAVORITE YOGA POSES TO STRETCH YOUR HAMSTRINGS

WHO IS SARAH FRICK

SPICE UP THAT TREADMILL WORKOUT

A Week In Review

Yoga Goddess - Jessica Haims
