This summer on Nantucket I have seen a lot more plastic surgery than ever before...And honestly, it makes me sad! Women of all ages not only here, but all over the world are starting to morph into something that is far from REAL. Women are injecting their bodies with "stuff" constantly to stop the aging process and it has become a serious and disturbing addiction. Women are turning into something that is far from a "natural" look. What happened to aging gracefully?

I remember when I was younger, my Mom would always say to my Dad: "I just want a little tuck here around my eyes and a little pull here on my neck?" My Dad, who was a surgeon was very adamant that this was not going to happen...The main reason was because he LOVED her for who she was inside and out and he did not want her to change. I am glad he said no because my Mom is aging beautifully, but it is also because her beauty is so strong within. 

I too have even thought about plastic surgery. When I lost a lot of weight after college, my boobs took on a whole new look and it was definitely not the perky look. And it is not my boobs that are sagging too, it is happening everywhere. No matter how many chest presses I do, different variations of squats I perform, cardio, lunges, my body is just not the way it used to be. This is LIFE and this is REALITY! I have cellulite that will never go away. I have stretch marks on my inner thighs. I have freckles and sun spots on my face. I have wrinkles around my eyes and mouth. This is me at 37! 


Would it be nice to have perky boobs again...OBVIOUSLY! But going under the knife and changing my body into something else is just not what I want. And that is my choice. I will continue to train hard as long as I can. I will continue to eat well on a daily basis, but make sure that I indulge in wine, pizza, cheeseburgers, and sweet treats whenever my big heart desires. I will do it the natural way to achieve the look that makes me feel my BEST!

I do not want to look like the Kardashians. I do not want to look like a plastic doll. I do not want to look unrecognizable. How weird is it to see so many women on TV these days of ALL ages caked in makeup, filled with botox, and never looking disheveled? And you wonder why women put so much pressure on themselves to look a certain way...to eat a strict diet...do hours of cardio...It is a hard look to maintain day in and day out. It looks flat out miserable! 


If my friends and a man cannot accept these beautiful imperfections, then we are not meant to be. REAL beauty comes from the inside! Do not get me wrong, I work really hard to get to stay strong. To eat well. To maintain a look that works for me. And YES, I have had my own demons with food and exercise in the past and even some days now. I am human and I have slip ups and YES society can put pressure on me too. That is normal. But I recognize it...Talk about...And then move the HELL on, because I do not want to waste my time on constantly worrying about "what I should look like". There is way too much fun to be had out in the world to focus on this! 


LOVE what God gave you! Embrace your strengths, your weaknesses, your flaws, and remember that the REAL beauty comes from deep inside! When that inner beauty vibrates out, others notice it and LOVE you for who you are! #REALWomenWrinkle is definitely my favorite hashtag of this summer and I constantly remind myself to that is REAL!


What are your thoughts on #REALWomenWrinkle?

Are you disturbed by the "look" that women are trying to attain?

#SummerStrong Outdoor Workout

HELLO Summer! I hope that y'all had a beautiful weekend that was filled with lots of sunshine laughter, good food, and outdoor adventures! The sun was shining brightly here on Nantucket and we made sure to soak it ALL UP. Life has been busy, non-stop, run around crazy, but it is beautiful and fun and I am just doing what I can when I can, while still being able to enjoy life...Yes it is definitely easier said than done, but I love what I do and what is happening on this island professionally, so I am just going to roll with it. Still working on balance and the personal side, but that will happen...


Smoothie game is still going STRONG and I am plowing through these Bob's Red Mill Nutritional Boosters. I honestly LOVE them and I like the way they make my body feel...the taste...no side effects...and that I can load them up with whatever add-ins I am craving.

Strawberry Kale Chocolate Protein Smoothie with Tamari Pumpkin Seeds

Mango Chai Protein Smoothie with Nuttzo Original Peanut Crunchy

It has been way too long since I have shared a workout, but I figured that this would be an appropriate time since we are celebrating the #SummerStrong and #FuelYourAwesomeness Challenge (which is July 18 - July 23). Moving and nourishing your body go in hand in hand...You need to do BOTH to feel and look your best inside and out. 

I created this workout for the gym, but I made some changes so that you can do this outside at home and soak up that Summer air. I am a Pisces...I LOVE the water...the sunshine...and just being outside and of course being active outside. And these pieces of equipment are inexpensive...I believe in having a stability ball, a set of dumbbells, and a jump rope at home. You can do LOTS of workouts with these tools. So pick some up and store them in your basement or garage and you can use them year round. 

And onto the workout...Here are a few tips: 

  • Warm up with 15-20 minutes of cardio if you want to get in a full hour;
  • Do 3 rounds of each circuit and then move onto the next circuit;
  • Rest 45-60 second between each round;
  • Remember to hydrate, breathe, and focus on form...not speed!

Make sure to head on over to my Instagram feed and follow along and enter the GIVEAWAY and of course make sure to print out this workout and give it a try on one of these beautiful Summer days...Oh and if you are just itching to get your hands onto Bob Red Mill's Nutritional Boosters, you can print out a coupon HERE

Have a fabulous start to the new week friends!

Has your "smoothie game" been strong this Summer?

Are you taking your workouts outside to soak up that Vitamin D?

Give Yourself Permission

One of the reasons that I started working with a Life Coach is because I needed to give myself permission to break the RULES! Over the years, I have developed quite a lot of these "rules" and some of them serve a purpose and other times they have a tendency to restrict me and hold me back from reaching my full potential, both personally and professionally. Today I am going to talk about "giving yourself permission" personally. One of the things that my Life Coach is ALWAYS reminding me of is to HAVE FUN...ENJOY LIFE...BE FEARLESS! These are my goals for the Summer. To some of you, this may be easy and you already do it, but to others, like myself, it is hard to break the RULES that we have so stubbornly put into our powerful brains. 

Give Yourself Permission

Have you ever noticed how exhausting it can be to follow RULES all the time? It is time consuming, stressful, and wasted energy, that could be spent elsewhere. Nantucket is warming up and buzzing with lots of events, people, food, and good looking men, so it is time to throw my own personal rules right out that window and live this island life to the fullest!

Give yourself permission to...

Enjoy the freedom...

Like I said, the energy right now on the island is contagious. When it is warm and the sun is shining, I just want to be outside working, walking, and having fun! One of the rules that I put on myself was that I was only allowed to go out once a week to eat and drink...Seriously? What kind of freaking rule is that? Thanks to friends on the island who are social butterflies, they are always asking me to come out! I can still be a little stubborn, but I have changed. I am giving myself that freedom to ENJOY LIFE...I live on one of the most beautiful islands in the world and those kind of rules are just STUPID. So cheers to wine tastings, delicious food, spending time with great friends, and enjoying the freedom!

Be scared...

When I moved to Nantucket, I knew the island, but I only knew a handful of people. I was scared shitless. I had never lived on an island full time. I had no idea if this new career path was going to work. I was worried about being lonely. Oh that list went on and on and there were so many "ifs", but I knew in my heart that this was the right move no matter how scared I was. Being scared allowed me to be fearless...to work really hard, because failure was not an option...to focus on being the best version of me so that I could make the right business connections and friendships to help me succeed. It is okay to be scared. It is okay to mistakes. We live, learn, and grow. It is part of life, so scare yourself shitless once in a while!

Take chances...

I always talk about how I am going to talk about my "relationship status" one of these days because I am ready, but the words just are not ready to be written down. So in the meantime, my single life is well single, but I am taking chances. I am swiping more times to the right...I am engaging in more conversations...I am giving out my number...I am ready to take chances. Yes...it is frustrating, sometimes maddening, comical, and a pain in the ass, but like everything else in life if you do not take chances, you will never know what you are missing out on. Plus, I am finally ready to truly date, have fun and share my awesomeness with someone else.

Eat whatever the heck you want...

It was so refreshing and freeing to have good friends come and visit me this past weekend, who were total wine-o's and foodies. They have no rules, they just eat what they want, when they want, and enjoy having a grand old time. We ate out a lot...I ate a lot of foods that I don't usually normally eat...We drank delicious wines...We laughed...We talked...We went on long walks...It was fun, care-free, and stress-free. We just enjoyed each other and yes the food, but I threw all my stupid food rules out the window and just lived in the moment. And it was AWESOME! Obviously, I do not eat like this all the time, but I need to do it more often because I work hard. I train hard. I love food. And life is too short to not eat a whole stack of pancakes that look like that!

To believe in what YOU truly want...

On a daily basis, I write down mantras or say them in my head, when things get a little not so pretty or stressful. I remind myself daily of the things that I truly want from this life. When you remind yourself of your mantras daily, you believe in yourself inside and out. You make these things a priority. You make yourself a priority. You make these mantras a reality!

Give Yourself Permission

Have you been guilty of making up RULES?

How are YOU giving yourself permission this Summer to live your fullest life?

Thursday Thoughts

Time is FLYING...POOF just like that May is already coming to an end and I cannot believe how quickly the days, weeks, and months disappear 30 miles out at sea! No matter how early I start my morning, there just doesn't seem to be enough time in the day. I have been busy and learning to manage my time better...stop working at a certain time...and really just doing "what I can when I can". For example, I always have good intentions of putting together 2 blog posts per week, but something comes up and I realize I just can't do it. There is not enough quality time to put together a quality piece...so why force it! Plus, when you are managing 4 social media accounts, clients, and blogging, it leaves little time to have FUN...and this woman needs to have FUN, so I am working on doing just that! 

Thursday Thoughts

My workouts have been STRONG...I am back in the gym and back to strength training and it feels good and I feel strong! Lately, I have been doing 60-minute workouts that entail cycling or running and then focusing on a specific muscle group. Right now I am doing higher repetitions, lower weights, and lots of CORE work! I also like to take a late afternoon break and disconnect with Lucy. We will walk the streets and just be! Sometimes they are quick...sometimes long...We just go with it and look at all the pretty houses and just soak it all in...Beautiful island life! 

Michele's Granola is DELICIOUS...Yesterday's weather was AMAZING and I am a happy camper that I can now spend more time outside on the porch working, eating, and let Little Lucy run crazy! She is very very very happy. But this granola...OMG! The clusters, the crunch, the flavor...DELISH! I put some into an almost empty Crunchy Peanut Butter Woodstock-Foods jar + a sliced banana + some blueberries and it was ridiculously good. I have been craving bananas this week. Before slicing them, I actually like to put them in the fridge for a good 30 minutes so that they are cold when eaten. And I definitely searched the bag for the large clusters and had some on the side as well.

Slow Cooked Costco Ribs are ALWAYS a good idea...I love making these Costco ribs!!! They are so delicious, fatty, and some seriously delicious comfort food. I bake it in the oven at 250 degrees covered for 5 hours. The last 15 minutes, I uncover them and bake at 400 degrees to get them crispy! This time around I paired it with roasted cauliflower, which was seasoned with Simply Organic seasonings, and cole slow. Oh and don't forget the hot sauce! 

Thursday Thoughts

 Currently Obsessed With The TV Show The Night Manager...It is a great mini-series and the main character is HOT...This show is AMAZING and Tom Hiddleston is just dreamy! I stumbled upon this show on a lazy Sunday and was immediately hooked. It is mysterious, scandalous, and sit on the edge of your seat captivating. The last episode was last night and I cannot wait to watch it later this weekend. And it definitely helps that Tom has an accent, great fashion, body, looks, and charisma. Swooning..... 

Thursday Thoughts

That kind of wrap things up before the holiday weekend! I have a lot of post ideas that I want to share next month, but like I said, I just need the time to put them together. Be on the lookout for some workouts, recipes, and what my single life is like on Nantucket...That should definitely be a good one! Until then...Have a beautiful Memorial Day Weekend and see you next week! XOXO

What is your favorite show as of lately?

Granola or cereal? 



The Aftermath of the CLEANSE

It is time to get REAL friends and I am not holding back regarding my feelings about the cleanse that I completed over a week and a half ago...I needed time to recover. I needed time to think about how I was going to express my feelings and concerns. I needed time to just put it all together and make sure I was giving you the best version of me. When I first wrote about the cleanse and "Slowing Down and Practicing Self-Care" I felt confident, positive, and ready, but things kind of turned quickly, and it wasn't pretty. To be honest...the last half of the cleanse was horrible. I could have quit, but I am not one to give up. I sucked it up and pushed through. 

The Aftermath of the CLEANSE

The PROS...  (there are not many)

  • It forced me to slow down physically. I was only practicing yoga and walking with Lucy. I even took a Restorative Yoga class, which shockingly I have never done and it felt AMAZING! Grateful for the yoga community at Dharma Yoga Nantucket and the comforting and peaceful practices I had that week. 
  • I kept very very hydrated!
  • I was reminded how much I LOVE food and need it to do the things that I LOVE!
  • I learned a lot about myself...the good and the bad. 

The CONS...

  • I felt depleted and exhausted...By the end of the week I was cranky, tired, and felt like I was moving in slow motion. Everything felt like a burden to tackle and when I couldn't practice yoga one morning, I was officially over it. I love to be active and move my body and I was done feeling like this. I wanted my energy back. I wanted to feel strong!
  • I started to have anxiety...The last couple of nights were restless and I was not sleeping, because of the lack of food. I would wake up in the middle of the night and feel panicked. My heart would be racing, I would toss and turn, and my mind was going a mile per minute. 
  • I started to get WAY too thin FAST...The last day of the cleanse, I got out of the shower and when I looked in the mirror I was saddened. I looked frail and weak. I had lost weight and I was too thin. I had not really noticed it all during the week because I was always so bundled up with sweatshirts and yoga pants, because I was cold, but also because the weather was miserable. I noticed when I looked in the mirror that morning I was not smiling. I did not have that healthy, strong, beautiful glow. I was just BLAH!
  • It brought up some old "food demons"...When you are eating the same meal 3 times a day for a whole week, eventually you start thinking about food and I was thinking about it a lot. And I was starting to panic about how I was going to go back to eating "normal". The cleanse tells you to ease back into eating, so that you do not shock your system. I was overthinking if I could have carbs right away...when could I have coffee...wine...ARGH it was too much thinking being wasted on FOOD and EATING! Food is fun and I love it, but when you have had "food demons" in the past you start making up rules again as to what you can and cannot eat and that is NOT healthy. 
  • I missed not being able to be social and to go out with friends...It is hard to socialize when you have no energy and you are eating the same meal every day. I was itching to go out and eat good food with my friends and enjoy a delicious glass of wine. 
The Aftermath of the CLEANSE

I am beyond happy that this cleanse is OVER! I did not like the way I felt at the end and even a few days after. I did not like the way I looked and how I was obsessing over food. I do not like how it actually left me angry. So as the above quote asks, I can honestly say I do not think that this cleanse served me. I live a very healthy and active life and making the choice to do this cleanse was not necessary. 

Yes, this aftermath is not a positive one, but you live and learn through experience and I learned. I learned that I will probably not be doing this again. I learned that I love my coffee and my nut butter and I do not like being told what I can and cannot eat. I learned that I like my energy that allows me to move my body and be successful at my job. 

The Aftermath of the CLEANSE

We are all different and we all have different needs and goals in our lives. I know that my friends will be doing this again in the Fall, but I will be sitting that one out. And I am okay with that, because what serves them is totally different as to what serves me...And that is what makes the world go round...I think I just pulled a "Corny Cotter" line...

"Forgive yourself if you've done something wrong.

Forgive yourself even if you haven't done something wrong.

Then see how good forgiveness feels. Forgive yourself and be free" - Melody Beattie