Influencer

LET'S CHAT...SHALL WE

Hello Friends! How is everyone? How is Summer treating y’all? Life has been busy, but good, and feeling grateful for everything that we have been able to do already this summer. Work Hard…Play Hard! I have been hustling and working incredibly hard and it just isn’t slowing down. Up before 6:00 AM and working until after 7:00 PM. It’s been NUTS, but in all honesty, I feel that I thrive on the intensity of work. I love a little bit of the chaos. I love what I do and all of this hard work is paying off. But SHEESH, I feel worked to the bone and Shannon has been working like crazy too. On a total side note, another one of the many things that I love about our relationship is that I am with someone who is an entrepreneur, works hard, and just gets it. We just do our thing day in and day out. As some of you know, when you work for yourself it is non-stop and if you do not get it done, no one else will. With that being said…

Grab some coffee, tea, or a glass of wine and let us just chat today about life and such…

LET'S CHAT SHALL WE

LIFE: It has been busy. There have been some ups and downs, just like everything else, but it has been fun. We just got back from a quick trip to Aruba with friends. It was AMAZING and it felt good to soak up the sun…drink all the drinks…eat all the food…and spend time with new and old friends. YES…I had to work and I worked out, but that’s me and it is what works for me. I was able to disconnect and I did cut back on my workouts and I did sleep in, so it was a successful trip. We will definitely be going back and I cannot wait. We have some other trips planned for the summer, so it is going to be a busy one, but it’s how we roll and I am so grateful that we can live this life we live!

LET'S CHAT...SHALL WE

WORK: It has been crazy busy and this work never ends…No matter what day of the week, you can find me scrolling, liking, commenting, sending emails, placing orders, writing, creating, connecting, and basically doing it all from my desk in my home or on some tropical island or in the air or on the road. I cannot remember the last time that I did spend some sort of time doing work, but that is OKAY and for me it works. Of course, I have moments of burn out…or doubt…stress…major frustrations…but such is life and work. Especially in this kookie world of social media it is always changing and you just have to breathe, keep trucking, and learning. I love the direction that my clients are going. As far as my own brand, it’s been hard to put a lot of time into this, as I can only do so much. For example, I love posting about food, fitness, and little pieces of my personal life. But I cannot stand doing my own Instagram stories. I do not like doing them. I do not have the time to do them and honestly, they are not serving me in my life at this time.

I have to do what pays the bills, what pays for my lifestyle, and what speaks to me. Making my clients shine is what is inspiring me and that is exactly what I am going to do.


FOOD:

SUPER simple and SUPER easy…Nothing fancy is happening in my kitchen! Let’s be real here, I really don’t like to cook, but I am so grateful to have friends who LOVE to cook and when I am with them, they feed me well. Rib-Eyes and homemade caesar salads and good wine…YES and PLEASE!!! Does anyone else love rib-eyes as much as I do? When my body craves red meat, it is game on and that meat does not stand a chance. And all the juicy fat…it definitely does not go to waste. I need the fat and the iron. SO DANG GOOD!

LET'S CHAT SHALL WE

When it comes to my meals and Shannon’s, we both eat very differently. At the end of the day, Shannon typically eats early and I eat late. I typically will eat dinner between 7:30 and 8:00 PM, depending on work and if I am still responding to emails. There is nothing to brag about my meals, but if you even care or want to know, they look a lot like this. I am tired. It is hot as heck outside and I just want simple and easy. I have been eating a lot of chicken salad and tuna salad sandwiches, lots of crunchy chips taco salad kind of ensembles, salads, burgers, and even bacon and eggs. I want it ready FAST. It is what my body is craving and I am feeding it what it wants. But the craving for tortilla chips lately, has been through the roof. My favorite ones are these that I get from Costco!

LET'S CHAT SHALL WE

WORKOUTS:

As of lately, I have been all over the place with my training. I am just doing what my body craves! The sweat factor though has been UNREAL! Sometimes I wonder where it comes from and how I can literally sweat that much on a daily basis. YES, the heat and humidity are a big factor, but if you could see what I look like after, you would understand. I LOVE it though and to me, it’s just my body getting all that crap out!

If you want to workout with me in Charleston make sure to join me at Method Ride as I have been spending A LOT of time at this studio. It also helps that it is less than 2 miles away from my home, so it is kind of a no brainer. I have been craving getting back on the mat again, so more yoga at The Works will be happening!

Since it is Summer and I know that a lot of people are traveling, including myself, I have got another sweaty workout for YOU! No equipment needed, just that beautiful body of yours, some music, and some water! it is ONLY 15 minutes, but it gets the job done. If you have more time to workout, take it up a notch and do more rounds…add some dumbbells…or even add some cardio in between each circuit.

GET IT DONE WORKOUT

What else can I share with you??? We have a few trips coming up that I am looking forward to. These quick getaway trips always help me get out of my routine and take some time to breathe, which as of lately, has not been happening much. It’s summer though and it is my favorite time of year and I am just happy, grateful, and ready to ENJOY it and make my business grow, thrive, and ROCK IT ALL!

So tell me…

What’s new with YOU!?!?!

A DAY IN MY LIFE

HEY FRIENDS! It AGAIN has been a while since I have written in this space, but gosh darn, life just has a way of becoming super busy and I have to sometimes choose what is a top priority in my life and unfortunately, sometimes this space gets put on the back burner. I wish that wasn’t the case, but it just happens. And this blog post seems appropriate, because then you can kind of get a glimpse into why I do not have as much time to write as much as I would like to. TRUTH - I also do not want to force my posts, because if I have to force it, it doesn’t feel real to me. But when that inspiration comes and I feel the urge to write, I just do it. That inspiration came at 6:00 AM on Thursday morning and it is when I finally was ready to finish this post and have it go LIVE.

A DAY IN MY LIFE

SO...With that being said...

What exactly does a typical day look like for a Social Media Specialist, Fitness and Lifestyle Influencer? It is non-stop, a little kookie, a little messy, very unpredictable, but I LOVE what I do and I LOVE the clients that I represent, and the lifestyle that my profession allows me to live. I do get asked a lot, what is it that I REALLY do and I think I can save that for another post, because it is a mouthful. Let’s just start with what a day to day schedule looks like for me on a Typical Tuesday!

5:15 - 5:30 AM - I wake up and start brewing that first cup of coffee. It is definitely still dark out, but I like this quiet time in the morning. It is peaceful and I will usually light a candle, and do some tidying up in the kitchen, while I wait for my coffee. Shannon is still sleeping and Lucy usually comes over by my desk and snores away, but, of course, is ALWAYS by my side.

5:30 AM - 7:00 AM - I start working. I check and respond to all emails on each one of my accounts. I check and respond to all social media platforms. I LOVE this time to work, because no one else is awake and no one can respond to me, so I leave for my workout with a clean slate. B O O M!

7:15 AM - 10:15 AM - I leave for downtown to head to The Works! I sweat it out for a double session and it is AMAZING! It is my favorite way to start my morning.I leave it ALL on that mat and get my strength, cardio, and stretch workouts in and I feel like a rock star! It is intense and a hot sweaty mess, but my head and heart are clear and I am ready to tackle the day.

A DAY IN MY LIFE

10:30 AM - 4:00 PM - I come home, shower, and start working. Once, I sit down at my computer it is game on and I am focused and just get in the groove to doing it all. Emails, ordering, posting, engaging, scheduling, creating, inspiring, and just tackling as much as my brain can handle. I typically eat at my desk...I may even do some meal prep while working, so I get up and take a mental break...I might even do some random cleaning...take Lucy out for some fresh air. Sometimes, if I super focused and in the zone, I can just plow through these hours and get the job DONE.

A DAY IN MY LIFE

4:00 PM - 4:30 PM - I need a BREAK! Depending on how my body is feeling, I will either walk Lucy for a quick 30-minute walk or I will run some errands. This is typically the time of day, I am running to the post office to return items I bought online...I’m notorious for always returning things! GAH!

4:30 - 7:00 PM - I am back and it is time to “try” and shut things down. I will check all my emails again and go through the whole routine that I do earlier in the day. I am typically trying to whip something up for dinner, which is never complicated or glamorous. I am honestly usually so DONE by the end of the day, that dinners at home are so easy and thrown into a bowl or plate. So while, the sweet potatoes are roasting, I will be working, doing some things around the condo, or scrolling.

7:30 PM - It is typically when I eat dinner and FINALLY feel like I have accomplished everything on my list of stuff to do. I am done with the computer, but I will spend at least 1 more hour working for my clients on their accounts and mine, but by 9:00 PM that is it...DONE DONE AND DONE! It is time to read, or watch my shows, unwind, and try to fall asleep.

My job is non-stop and I am always scrolling, liking, responding, posting, and trying to make sure I am representing my clients and myself the best way possible. It can be stressful and hard, but at the end of the day I truly love every second of it and grateful that I am able to do this day in and day out.

With that being said, Saturday I am FULLY disconnecting for the weekend! I may pop in here and there and share some IG stories, but it’s going to be a busy weekend and I want to be present with the ones I love and enjoy the moments that don’t revolve around social media.

Have a beautiful Easter weekend and see y’all soon! xoxo

NUTTZO DREAM TEAM

If you are tired of me writing and posting about NuttZo, then I suggest you close this post, because that is what this is all about! Sorry...I am not sorry! Last week after working for NuttZo for almost 5 years, I FINALLY MET THE TEAM IN PERSON! And I FINALLY attended the well-known Natural Products Expo West in Anaheim, CA, where over 90K attended this year. It is the ultimate trade show for all natural, healthy, and organic products. It is craziness, but in a good way. It is non-stop moving, talking, tasting, and hustling. I was joking with my Mom that I have never talked so much in my life. But it was an experience and one that I am glad that I was a part of, because we NAILED IT!

NUTTZO TEAM 2019

I have been trying for years to get to NuttZo events, but stuff has always come up, but this year it all came together and it all came together on my birthday. Did you also know that my birthday is on #nationalwomensday? It seemed appropriate that I was not only celebrating my awesomeness, but I was celebrating with a group of badass women. The NuttZo Team is run by WOMEN! It felt so good to finally meet them and work with them and most importantly get to know them.

We all worked hard.

We were on our feet over 8 hours each day.

We were just doing our thing as a TEAM.

NUTTZO KET BUTTER

There are a lot of very cool things happening with the brand and I am grateful to be apart of it...to watch it grow...to help it grow...and to just make this happen, because it is happening. But there is no reason to go into detail about this, because you can all watch it unfold on my social media channels and you can follow NuttZo too. And this NEW Keto Nut Butter that is coming later this Spring is decadent, delicious, and smells like tropical paradise. B O O M!!!

NUTTZO KETO BUTTER

Besides unveiling the new product and working with the team, I REALLY enjoyed meeting the brands, influencers, and friends who I have been communicating with for weeks, months, and even years. It was so nice to finally be able to talk to the faces behind the Instagram and emails and have a REAL conversation. There were lots of hugs (I am a hugger), laughter, and fun conversations. It is amazing how much we know about each other through technology, but actually being able to look someone in the eye and just be in the moment is so much more special.

I LOVE this community as they are my people! It is my job and I am grateful to be surrounded by so many inspiring, hard working, dedicated, and professional men and women who I love supporting and who support me. This space is hard as hell sometimes and can really knock me on my ass, but knowing that they have my back is a pretty powerful feeling. My social media family ROCKS!

And what better way to end the trip than a delicious dinner with the NuttZo Team! I think we were all talked out and slightly delirious, but it was so nice to be surrounded by them and to eat a delicious dinner and celebrate the success of the expo and me turning 40. Still not sure how I feel when I say that number out loud.

NUTTZO BIRTHDAY CELEBRATION

Thank you for all the text messages, phone calls, social media LOVE! And thank you to ALL the people who came up to me at the event to wish me lots of birthday wishes! I truly felt special and loved and it was just what I needed to keep me energized and motivated to make this event a success. #THISIS40

xoxo

FALL INTO FITNESS AND ENJOY IT

The storm has passed and thankfully we were not hit! We were one of the few who decided to stay and I’m glad that we did, but OMG did I get stir crazy!!! I didn’t mind that I was able to do a ton of work, but it’s only Wednesday and I’m pooped. I did a lot of work, I worked out, and we took drives for whenever I needed a break. YES, I am a workaholic, but it kept me sane during the storm…You know what else helps me stay sane?!?!?! You know the answer…a good sweat session!

As we say goodbye to summer, it is time to welcome in a new season with open arms, a positive outlook, and motivating fitness tips to start or continue your fitness journey through Fall. This is the perfect time of year to change things up...try new things...and challenge yourself to be the best version of you inside and out. Whether you are a veteran fitness junkie or you are wanting to take that first step into becoming more active, this post is all about helping you fall into FALL inspired and ready to GO FOR IT!

Sign Up For A Race - Even though I love the heat and humidity, a lot of people don't, so Fall is the perfect time to sign up for a race and to start training in the cooler temperatures. Watching the sunrise and seeing the leaves change in the early morning hours is the perfect way to start your day. Getting outside each day is a healthy way to get that Vitamin D, move your body, disconnect, and start your morning on the right foot.

FALL INTO FITNESS AND ENJOY IT

There is a plethora of 5K's, 10K's, half-marathon, and marathon options for every level in every state. And for each kind of race, there are great training programs to help you get started. Each time I sign up for a half marathon, I like to print my training schedule and put it on my refrigerator so each day I can cross it off. Having a race to train for and look forward to, helps me stay motivated and disciplined. I believe having this kind of structure is good for anyone who wants to stay active through the Fall season.

Try A New Fitness Class - Everywhere you look there are new gyms, yoga, CrossFit, Orange Theory, and spin studios popping up and offering incredible deals to get you to join. So why not take advantage of it and TRY IT OUT! If you don't like it, who cares, you gave it a shot, now go try something else until you find something that works for YOU! And why not bring a friend or your partner to join in the fun too, that way you both can sweat it out together; have some fun; and keep each other accountable.

FALL INTO FITNESS AND ENJOY IT

Confession - I have a love/hate relationship with SPIN. I used to honestly dread it, but I wanted and needed to add some more variety to my workouts. I needed to shake things up, so when I found out that there was a new spin studio less than 2 miles away from my condo it was a no-brainer. Method Ride is AWESOME! The studio is spotless, the teachers are kick-ass, they have a decent amount of classes, they offer daycare, and they have a killer selection of apparel. Each class is 45 minutes and they do some weight training with 3-pound weights, which I LOVE! It is a hard, fun, and an intense workout that trains your entire body and leaves me feeling pretty badass. WINNING! I even got the significant other to join too...BOOM! If you live in Mount Pleasant...COME JOIN ME!!!

Tackle This At-Home Workout -

FALL INTO FITNESS AND ENJOY IT

If you are on a budget or not ready to do a workout in a gym, then here is a great workout that you can do anywhere. Do it while you watch the morning news...Take it to the park with some of your friends...Do it in your driveway. Not only can you do this anywhere, but you can also do it to fit your needs. Have more time? Keep going as long as you want. Want to challenge yourself? Add dumbbells to some of the moves. Watch the video to see how to do it and then tackle it and let me know how it goes.

What is something NEW you are trying out this Fall season?

What races have you signed up for?

THE COMEBACK KID

“Open to life’s abundance. Open to all its possibilities. The more open you become, the more creative you’ll be - in work, in play, in love, in life. The more creative you are, the more possibilities you’ll see” - Melody Beattie

The Comeback Kid

I’m back y’all and back with a different attitude, goal, and perspective on what will be happening with ME, this space, this brand. I took another major break because it was desperately needed. Unlike my other break that was planned, before I launched Katie Uhran, this break was not planned. I came back from one of our trips to Wisconsin and said fuck it, I can’t do this right now. I was tired of posting. I was tired of writing. I was tired of scrolling, comparing, and keeping up with it ALL. I was DONE. I was burnt out and it was affecting my sleep, life, and relationships. I realized that I just couldn’t do it ALL.

I was putting a lot of pressure on myself to be “THAT” influencer. I thought I was going to make it BIG. I had such high expectations of being that fitness influencer with all those followers and brands banging on my door to represent them. Guess what...I didn’t become “THAT” influencer...Guess what...I’m so okay with that. Instead, I now represent a handful of brands and I get to make them shine and I LOVE it.

I was putting a lot of pressure on myself. I was frustrated as to why it wasn’t happening, what was I doing wrong, why wasn’t I getting tons of likes. Do you know how much of an energy vampire that is? I was flipping exhausted. I felt uninspired and almost angry towards my personal brand and what I was doing. ALL signs that it was time to stop and I did just that and another guess what...it felt FREAKING AMAZING!!!

I am always changing and I have come to accept that. I have learned that my journey is going to have ups and downs. I am going to be challenged. And this time has done that. I honestly wondered if I would ever come back. I wondered if I would want to write, create, and inspire again. And then it happened...The cloud lifted and that feeling and passion to come back appeared and I am just going to go with it and see where it takes me.

The Comeback Kid

What exactly is next in this space? I am not really sure. I realize that moving forward that it is definitely going to be different. I am not going to put that pressure on myself AGAIN. I can guarantee you that there will be posts about food, fitness, and SHANNON (because everyone wants to know about him). My goal is just to be ME. My goal is to continue to inspire y’all to eat all the NUTTZO, to try my kookie workouts, and to continue to follow me on this journey.

NuttZo for LIFE

Over the next few weeks, we have a lot going on. We are traveling a ton to football games, to my little sister’s wedding in Nantucket, to beautiful islands...It’s A LOT...It’s going to be fun...And I am ready for the new season, the new outlook, and whatever lies ahead. So here we go...AGAIN...the comeback kid is back for whatever round I am on. xoxo