Influencer

A DAY IN MY LIFE

HEY FRIENDS! It AGAIN has been a while since I have written in this space, but gosh darn, life just has a way of becoming super busy and I have to sometimes choose what is a top priority in my life and unfortunately, sometimes this space gets put on the back burner. I wish that wasn’t the case, but it just happens. And this blog post seems appropriate, because then you can kind of get a glimpse into why I do not have as much time to write as much as I would like to. TRUTH - I also do not want to force my posts, because if I have to force it, it doesn’t feel real to me. But when that inspiration comes and I feel the urge to write, I just do it. That inspiration came at 6:00 AM on Thursday morning and it is when I finally was ready to finish this post and have it go LIVE.

A DAY IN MY LIFE

SO...With that being said...

What exactly does a typical day look like for a Social Media Specialist, Fitness and Lifestyle Influencer? It is non-stop, a little kookie, a little messy, very unpredictable, but I LOVE what I do and I LOVE the clients that I represent, and the lifestyle that my profession allows me to live. I do get asked a lot, what is it that I REALLY do and I think I can save that for another post, because it is a mouthful. Let’s just start with what a day to day schedule looks like for me on a Typical Tuesday!

5:15 - 5:30 AM - I wake up and start brewing that first cup of coffee. It is definitely still dark out, but I like this quiet time in the morning. It is peaceful and I will usually light a candle, and do some tidying up in the kitchen, while I wait for my coffee. Shannon is still sleeping and Lucy usually comes over by my desk and snores away, but, of course, is ALWAYS by my side.

5:30 AM - 7:00 AM - I start working. I check and respond to all emails on each one of my accounts. I check and respond to all social media platforms. I LOVE this time to work, because no one else is awake and no one can respond to me, so I leave for my workout with a clean slate. B O O M!

7:15 AM - 10:15 AM - I leave for downtown to head to The Works! I sweat it out for a double session and it is AMAZING! It is my favorite way to start my morning.I leave it ALL on that mat and get my strength, cardio, and stretch workouts in and I feel like a rock star! It is intense and a hot sweaty mess, but my head and heart are clear and I am ready to tackle the day.

A DAY IN MY LIFE

10:30 AM - 4:00 PM - I come home, shower, and start working. Once, I sit down at my computer it is game on and I am focused and just get in the groove to doing it all. Emails, ordering, posting, engaging, scheduling, creating, inspiring, and just tackling as much as my brain can handle. I typically eat at my desk...I may even do some meal prep while working, so I get up and take a mental break...I might even do some random cleaning...take Lucy out for some fresh air. Sometimes, if I super focused and in the zone, I can just plow through these hours and get the job DONE.

A DAY IN MY LIFE

4:00 PM - 4:30 PM - I need a BREAK! Depending on how my body is feeling, I will either walk Lucy for a quick 30-minute walk or I will run some errands. This is typically the time of day, I am running to the post office to return items I bought online...I’m notorious for always returning things! GAH!

4:30 - 7:00 PM - I am back and it is time to “try” and shut things down. I will check all my emails again and go through the whole routine that I do earlier in the day. I am typically trying to whip something up for dinner, which is never complicated or glamorous. I am honestly usually so DONE by the end of the day, that dinners at home are so easy and thrown into a bowl or plate. So while, the sweet potatoes are roasting, I will be working, doing some things around the condo, or scrolling.

7:30 PM - It is typically when I eat dinner and FINALLY feel like I have accomplished everything on my list of stuff to do. I am done with the computer, but I will spend at least 1 more hour working for my clients on their accounts and mine, but by 9:00 PM that is it...DONE DONE AND DONE! It is time to read, or watch my shows, unwind, and try to fall asleep.

My job is non-stop and I am always scrolling, liking, responding, posting, and trying to make sure I am representing my clients and myself the best way possible. It can be stressful and hard, but at the end of the day I truly love every second of it and grateful that I am able to do this day in and day out.

With that being said, Saturday I am FULLY disconnecting for the weekend! I may pop in here and there and share some IG stories, but it’s going to be a busy weekend and I want to be present with the ones I love and enjoy the moments that don’t revolve around social media.

Have a beautiful Easter weekend and see y’all soon! xoxo

NUTTZO DREAM TEAM

If you are tired of me writing and posting about NuttZo, then I suggest you close this post, because that is what this is all about! Sorry...I am not sorry! Last week after working for NuttZo for almost 5 years, I FINALLY MET THE TEAM IN PERSON! And I FINALLY attended the well-known Natural Products Expo West in Anaheim, CA, where over 90K attended this year. It is the ultimate trade show for all natural, healthy, and organic products. It is craziness, but in a good way. It is non-stop moving, talking, tasting, and hustling. I was joking with my Mom that I have never talked so much in my life. But it was an experience and one that I am glad that I was a part of, because we NAILED IT!

NUTTZO TEAM 2019

I have been trying for years to get to NuttZo events, but stuff has always come up, but this year it all came together and it all came together on my birthday. Did you also know that my birthday is on #nationalwomensday? It seemed appropriate that I was not only celebrating my awesomeness, but I was celebrating with a group of badass women. The NuttZo Team is run by WOMEN! It felt so good to finally meet them and work with them and most importantly get to know them.

We all worked hard.

We were on our feet over 8 hours each day.

We were just doing our thing as a TEAM.

NUTTZO KET BUTTER

There are a lot of very cool things happening with the brand and I am grateful to be apart of it...to watch it grow...to help it grow...and to just make this happen, because it is happening. But there is no reason to go into detail about this, because you can all watch it unfold on my social media channels and you can follow NuttZo too. And this NEW Keto Nut Butter that is coming later this Spring is decadent, delicious, and smells like tropical paradise. B O O M!!!

NUTTZO KETO BUTTER

Besides unveiling the new product and working with the team, I REALLY enjoyed meeting the brands, influencers, and friends who I have been communicating with for weeks, months, and even years. It was so nice to finally be able to talk to the faces behind the Instagram and emails and have a REAL conversation. There were lots of hugs (I am a hugger), laughter, and fun conversations. It is amazing how much we know about each other through technology, but actually being able to look someone in the eye and just be in the moment is so much more special.

I LOVE this community as they are my people! It is my job and I am grateful to be surrounded by so many inspiring, hard working, dedicated, and professional men and women who I love supporting and who support me. This space is hard as hell sometimes and can really knock me on my ass, but knowing that they have my back is a pretty powerful feeling. My social media family ROCKS!

And what better way to end the trip than a delicious dinner with the NuttZo Team! I think we were all talked out and slightly delirious, but it was so nice to be surrounded by them and to eat a delicious dinner and celebrate the success of the expo and me turning 40. Still not sure how I feel when I say that number out loud.

NUTTZO BIRTHDAY CELEBRATION

Thank you for all the text messages, phone calls, social media LOVE! And thank you to ALL the people who came up to me at the event to wish me lots of birthday wishes! I truly felt special and loved and it was just what I needed to keep me energized and motivated to make this event a success. #THISIS40

xoxo

FALL INTO FITNESS AND ENJOY IT

The storm has passed and thankfully we were not hit! We were one of the few who decided to stay and I’m glad that we did, but OMG did I get stir crazy!!! I didn’t mind that I was able to do a ton of work, but it’s only Wednesday and I’m pooped. I did a lot of work, I worked out, and we took drives for whenever I needed a break. YES, I am a workaholic, but it kept me sane during the storm…You know what else helps me stay sane?!?!?! You know the answer…a good sweat session!

As we say goodbye to summer, it is time to welcome in a new season with open arms, a positive outlook, and motivating fitness tips to start or continue your fitness journey through Fall. This is the perfect time of year to change things up...try new things...and challenge yourself to be the best version of you inside and out. Whether you are a veteran fitness junkie or you are wanting to take that first step into becoming more active, this post is all about helping you fall into FALL inspired and ready to GO FOR IT!

Sign Up For A Race - Even though I love the heat and humidity, a lot of people don't, so Fall is the perfect time to sign up for a race and to start training in the cooler temperatures. Watching the sunrise and seeing the leaves change in the early morning hours is the perfect way to start your day. Getting outside each day is a healthy way to get that Vitamin D, move your body, disconnect, and start your morning on the right foot.

FALL INTO FITNESS AND ENJOY IT

There is a plethora of 5K's, 10K's, half-marathon, and marathon options for every level in every state. And for each kind of race, there are great training programs to help you get started. Each time I sign up for a half marathon, I like to print my training schedule and put it on my refrigerator so each day I can cross it off. Having a race to train for and look forward to, helps me stay motivated and disciplined. I believe having this kind of structure is good for anyone who wants to stay active through the Fall season.

Try A New Fitness Class - Everywhere you look there are new gyms, yoga, CrossFit, Orange Theory, and spin studios popping up and offering incredible deals to get you to join. So why not take advantage of it and TRY IT OUT! If you don't like it, who cares, you gave it a shot, now go try something else until you find something that works for YOU! And why not bring a friend or your partner to join in the fun too, that way you both can sweat it out together; have some fun; and keep each other accountable.

FALL INTO FITNESS AND ENJOY IT

Confession - I have a love/hate relationship with SPIN. I used to honestly dread it, but I wanted and needed to add some more variety to my workouts. I needed to shake things up, so when I found out that there was a new spin studio less than 2 miles away from my condo it was a no-brainer. Method Ride is AWESOME! The studio is spotless, the teachers are kick-ass, they have a decent amount of classes, they offer daycare, and they have a killer selection of apparel. Each class is 45 minutes and they do some weight training with 3-pound weights, which I LOVE! It is a hard, fun, and an intense workout that trains your entire body and leaves me feeling pretty badass. WINNING! I even got the significant other to join too...BOOM! If you live in Mount Pleasant...COME JOIN ME!!!

Tackle This At-Home Workout -

FALL INTO FITNESS AND ENJOY IT

If you are on a budget or not ready to do a workout in a gym, then here is a great workout that you can do anywhere. Do it while you watch the morning news...Take it to the park with some of your friends...Do it in your driveway. Not only can you do this anywhere, but you can also do it to fit your needs. Have more time? Keep going as long as you want. Want to challenge yourself? Add dumbbells to some of the moves. Watch the video to see how to do it and then tackle it and let me know how it goes.

What is something NEW you are trying out this Fall season?

What races have you signed up for?

THE COMEBACK KID

“Open to life’s abundance. Open to all its possibilities. The more open you become, the more creative you’ll be - in work, in play, in love, in life. The more creative you are, the more possibilities you’ll see” - Melody Beattie

The Comeback Kid

I’m back y’all and back with a different attitude, goal, and perspective on what will be happening with ME, this space, this brand. I took another major break because it was desperately needed. Unlike my other break that was planned, before I launched Katie Uhran, this break was not planned. I came back from one of our trips to Wisconsin and said fuck it, I can’t do this right now. I was tired of posting. I was tired of writing. I was tired of scrolling, comparing, and keeping up with it ALL. I was DONE. I was burnt out and it was affecting my sleep, life, and relationships. I realized that I just couldn’t do it ALL.

I was putting a lot of pressure on myself to be “THAT” influencer. I thought I was going to make it BIG. I had such high expectations of being that fitness influencer with all those followers and brands banging on my door to represent them. Guess what...I didn’t become “THAT” influencer...Guess what...I’m so okay with that. Instead, I now represent a handful of brands and I get to make them shine and I LOVE it.

I was putting a lot of pressure on myself. I was frustrated as to why it wasn’t happening, what was I doing wrong, why wasn’t I getting tons of likes. Do you know how much of an energy vampire that is? I was flipping exhausted. I felt uninspired and almost angry towards my personal brand and what I was doing. ALL signs that it was time to stop and I did just that and another guess what...it felt FREAKING AMAZING!!!

I am always changing and I have come to accept that. I have learned that my journey is going to have ups and downs. I am going to be challenged. And this time has done that. I honestly wondered if I would ever come back. I wondered if I would want to write, create, and inspire again. And then it happened...The cloud lifted and that feeling and passion to come back appeared and I am just going to go with it and see where it takes me.

The Comeback Kid

What exactly is next in this space? I am not really sure. I realize that moving forward that it is definitely going to be different. I am not going to put that pressure on myself AGAIN. I can guarantee you that there will be posts about food, fitness, and SHANNON (because everyone wants to know about him). My goal is just to be ME. My goal is to continue to inspire y’all to eat all the NUTTZO, to try my kookie workouts, and to continue to follow me on this journey.

NuttZo for LIFE

Over the next few weeks, we have a lot going on. We are traveling a ton to football games, to my little sister’s wedding in Nantucket, to beautiful islands...It’s A LOT...It’s going to be fun...And I am ready for the new season, the new outlook, and whatever lies ahead. So here we go...AGAIN...the comeback kid is back for whatever round I am on. xoxo

4 THINGS I THINK ABOUT WHEN I RUN

As y’all know, I love to RUN! I love to talk about my running adventures, my running schedule, my running goals, how I fuel for my runs, and how I incorporate yoga and strength training into my runs. I look forward to writing more about these topics and sharing with you tips, videos, and inspiration.

4 THINGS I THINK ABOUT WHEN I RUN

But let’s start with something more whimsical, like what exactly goes through my mind while I am hitting the pavement. Is it a random question? Not really, as I get asked it a lot and I find it fascinating what other athletes think about when they are training. We are all different and have different goals and training schedules, but finding what makes people tick and what keeps them motivated is really fascinating.

Random Note #1 – When I do my runs on the treadmill, I do not have these same thoughts, as I am just all about the workout…pushing myself…building strength…and yes just getting it done. Treadmills are not my choice of training, but when the weather is crap and you need to work on sprints, intervals, and hills, I opt for the treadmill. There are ZIP ZERO hills in Charleston!

Random Note #2 – I am a Pisces. I dream BIG. I am emotional, artistic, and intuitive. So when you read about my running thoughts, they are very relatable to my sign and who I truly am. Running is when I let myself DREAM!

4 THINGS I THINK ABOUT WHEN I RUN

1. LOVE – MY RELATIONSHIPS – This is probably the topic that I think about the most. I am obviously in a much different place than I was almost two years ago. I am no longer single and I am head over heels for someone. I spend a lot of time with this person and I would not have it any other way. He is very special to me and I am grateful that we met. That he is in my life. The things that he does for me on a daily basis. Oh geez, I could ramble on and on about this, but that story is for another time and post.

Those above thoughts…They go through my mind when I run! I daydream about the first time we met…The first date…The first kiss…The honeymoon stage…All of our trips. They make me smile when I run, so why wouldn’t I think about these things. I also have thoughts about the times we struggle, because as y’all know, no relationship is perfect. We have our moments. We have our disagreements. It’s called life. So YES, these thoughts also go through my mind.

How can I be a better partner?

Am I opening myself up to this person 100%?

Am I holding back with my thoughts, frustrations, opinions?

What am I afraid of?

There is no other place I would rather have these thoughts than on the open road. It’s the perfect place for me to just let it out. To figure it out. And then work through it, when I am ready.

4 THINGS I THINK ABOUT WHEN I RUN

2. HOW CAN I BE THE BEST VERSION OF ME – I am all about self-care and taking care of myself. It is important to be selfish when it comes to YOU. When we take care of ourselves emotionally, physically, and nutritionally we are a happier human. When we are a happier human, we give off good energy and attract good people and good opportunities.

Running is ME time. I like to run alone. I like to take that time to disconnect from the world, work, relationships, and focus on my thoughts, my body, my mind, and the good and the not so good. And just like with love and my relationships I think about topics like:

How can I better nourish my body when it comes to training?

How can I be more available to my friends?

How can I practice more self-love?

What holds me back from being 100% FEARLESS?

3. BUSINESS GOALS – I try not to let this topic take up too much of my running time, as it is probably the most stressful. I can be a worrier and I am scared shitless that I won't be successful. But I am beyond grateful to be working with an amazing woman; to have a support system that spreads across this country; to work with brands and influencers who are just BAD ASS!

I do notice that once I do start thinking about work, my running steps can get a little bit heavier and I probably start to scrunch up my face more, and the overall run just doesn’t seem as fun. It becomes more like work...HA! But business goals are part of life. It is my income. It is how I pay the bills and for all that food to fuel this body. So it is a hard topic to avoid.

4. NOTHING – My absolute favorite!!! It is that moment for me when I honestly forget that I was running. It is silent. My thoughts are silent. I am in the moment. I am in the zone. I am flying. It is that runner’s high and then POOF it is gone. For me, thinking about nothing typically lasts no longer than 5 minutes, but it is PURE BLISS and that feeling is why I continue to run. I live for that NOTHING moment.

What do you think about when you run?

What thoughts help you run fearless?